Hello Members New and Old,
What a busy and exciting couple of weeks we have ahead. New strength sessions added to our timetable, New apparel added to our online shop, plenty of running/walking events over the next 3 weeks and plenty of social gatherings to be had! All the details are below so please read on, we look forward to seeing you all this week!
Timetable update:
NEW STRENGTH SESSION TIMES!
We are pleased to add 2 more strength sessions to our weekly schedule with 7:30pm sessions being added to Monday and Wednesday evenings. As our numbers grow we will continue to add classes where necessary. Keep an eye out on socials and this weekly newsletter for any new addition to sessions that are added to our schedule.
Please remember to book in via the spaces app for this session so we can easily notify you all of any changes that may happen.
Apparel
We will be placing our first pre-order for hoodies THIS FRIDAY. Please get your order in online at our shop here before Friday the 6th of November. All sample sizes will be available to try on at the RMC studio. All of our hoodies will be black (rough design below) with RMC printing on them.
Don't forget to check out apparel options, we are fully in stock with black and white hats and sweat towels plus our t-shirts have a very short turn around.
Youth Engagement Program
We have been so proud of our Youth Engagement RMC members. As some of you are coming to the end of your 6-week program, we are happy to offer a family membership pack. Please contact Hannah and Brad if this is something your family would be interested in and would like more information on. It is so lovely to see families exercise together and why not continue this healthy lifestyle in to the future.
If you know of any families with children or adolescent that this program may interest, please don't hesitate to contact Hannah or Brad via email on hello@runmoveconnect.com.au
Brad and Hannah are very passionate about getting the whole community moving and this includes our Huon Valley youth. This program is tailored for 10-18 year olds within our community who are interested in getting active. This program is ongoing currently and would like to continue this for the youth in our community.
Social Saturday recap
Having 50+ people join us on a Saturday morning is starting to become the standard! Thanks to all who came along Saturday morning and started the weekend with some exercise, good coffee and better chats ☺️
We also gave a special shout out to a very special RMC member. Happy Birthday to the one and only Jordan Lovell. This legend does plenty of work behind the scenes for RMC that certainly doesn’t go unnoticed by Hannah and Brad. We appreciate you and everything you do for us. We hope you enjoyed your special day! 🥳
Running/Walking session details
See below for your session plans this week:
Tuesday 1st of November
"Progressive intervals 3 sets"
Set 1
4 x (2 min on, 90s recovery)
Set 2
3 x (90s on, 75s recovery)
Set 3
2 x (60s on, 60s recovery)
25:15 in total (14:30 running-10:45 recovery)
Thursday 3rd of November
"Tune up session"
4 min light tempo
2 min jog
4 min light tempo
2 min jog
8 x 20s controlled effort / 40s jog
20 min in total (short and sweet)
We have a number of our members representing RMC at the "Dover fun run" this weekend. This will be a good session to keep the legs ticking over and feel good for Sundays run.
Please don't hesitate to contact Brad if you have questions about these sessions.
Tuesday/Thursday mornings (6:15am & 9:00am): Huonville Recreational Oval
Tuesday/Thursday afternoons (5:30pm): Ranelagh Showgrounds
Running/Walking news and events
DOVER FUN RUN only 1 week away!
We would love to see as many RMC runners and walkers at this event to support such a worthy cause. Registration and event information can be found here. There is a 2km (kids race) a 5k and a 10k available to participate in.
POINT TO PINNACLE ONLY 3 weeks away!
Registration and event information can be found here. Remember to register under the team "Run Move Connect".
Strength Session Details
Strength focus this week will be SINGLE LEG LOADING.
Always chat to Hannah if you want to learn more about resistance exercise and its benefits.
All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.
If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.
Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.
SOCIAL EVENTS
We have a couple of social gatherings planned for November and December. On Friday the 11th of November we will have another evening at Willie Smiths with platters provided by RMC. Come and join us for a casual drink and dinner if you'd like.
Save the date, 16th of December: RMC would love to host a Christmas themed/ end of year celebration in December with as many of our members there as possible! Friday the 16th of December is the date to save. more details for this event will be shared closer to the date, but it is one you won't want to miss!
Members family, partners and friends are always welcome. Events are always added to our booking system. Please book in with any extra numbers to help catering purposes :)
New app to easily access our membership portal
Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!
If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl
DON'T FORGET!
All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.
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