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✨This week in Pilates ✨

Time to take it to the wall in Pilates classes this week. The aid of the wall provides variation to typical exercises performed on the mat and is an excellent way to improve posture, balance and alignment.


What’s better than one pilates instructor??! Three!! It is with great excitement that we welcome Jas and Pearl into their new roles as ‘Pilates Instructors in-training’ and you will see them jumping in to support you during class.



Tuesday

10am FORM

5:30pm FORM

6:30pm FORM

7:30pm FORM


Wednesday

6am FLOW


Thursday

10am PULSE

5:30pm PULSE

6:30pm FLOW

7:30pm FLOW


Friday

6am PULSE



RUN MOVE CONNECT PILATES CLASS STYLES

All classes 50 mins duration


Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.


Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.


Pilates FLOW

This class includes a mix of modern and traditional pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.

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