Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.
Your personal training session will involve the following:
Fitness and physical assessment
Development of health and fitness goals
Designing a tailored exercise program based on fitness assessment and personal goals
Providing an induction in to the gym setting, if required
Demonstrating and guiding appropriate lifting techniques in the gym setting
Providing supportive and motivating environment to encourage positive lifestyle modifications.
Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.
1 HOUR SESSION
RMC Member: $85 per hour
Non RMC member: $95 per hour
30 MINUTE SESSION
RMC Member: $50 per 30 minute session
Non RMC member: $60 per 30 minute session
We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.