Your personal training session will involve the following:

• Fitness and physical assessment 

• Development of health and fitness goals

• Designing a tailored exercise program based on fitness assessment and personal goals

• Providing an induction in to the gym setting, if required

• Demonstrating and guiding appropriate lifting techniques in the gym setting

• Providing supportive and motivating environment to encourage positive lifestyle modifications. 

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.