Your personal training session will involve the following:
-
Fitness and physical assessment
-
Development of health and fitness goals
-
Designing a tailored exercise program based on fitness assessment and personal goals
-
Providing an induction in to the gym setting, if required
-
Demonstrating and guiding appropriate lifting techniques in the gym setting
-
Providing supportive and motivating environment to encourage positive lifestyle modifications.
Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.
Pricing:
60 MINUTE SESSION
Individual Session 5-Session Pack 10-Session Pack
RMC Member $50 $225 $380
Non-RMC Member $60 $270 $520
​
30 MINUTE SESSION
Individual Session 5-Session Pack 10-Session Pack
RMC Member $85 $380 $750
Non-RMC Member $95 $425 $835
​
To purchase packs, click here!
We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.