Senior classes

Functional Strength is a welcoming and supportive exercise class designed especially for adults aged 60 and over who want to maintain independence, improve strength and balance, and enjoy moving in a safe, encouraging environment.

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Led by experienced instructors who understand the unique needs of older adults, this class focuses on functional movement patterns that support everyday activities. Sessions incorporate low-impact strength training, balance exercises, joint-friendly mobility work, and simple cardio movements, all adaptable to your comfort level.

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As part of our senior membership offering, we also provide Slow Flow Pilates on Tuesdays and Thursdays at 10am. This gentle, guided class is designed to be accessible and inclusive for people of all abilities. With a focus on controlled movement, breathing, and core stability, Slow Flow Pilates offers a supportive environment where modifications are encouraged and extra guidance is always available, making it ideal for those who prefer a slower pace or are new to movement-based exercise.

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Whether you're looking to reduce the risk of falls, build confidence in your body, or simply enjoy the company of others while staying active, these classes are for you. Every session ends with a social cool-down and optional time to chat, because movement is better together. No prior experience needed. Come as you are with a drink bottle, and move at your own pace.