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Functional Senior Strength Class

Functional Strength is a welcoming and supportive exercise class designed especially for adults aged 60 and over who want to maintain independence, improve strength and balance, and enjoy moving in a safe, encouraging environment. 

 

Led by experienced instructors who understand the unique needs of older adults, this class focuses on functional movement patterns that support everyday activities. We incorporate low-impact strength training, balance exercises, joint-friendly mobility work, and simple cardio movements—all adaptable to your comfort level.

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​Whether you're looking to reduce the risk of falls, build confidence in your body, or simply enjoy the company of others while staying active, this class is for you. Every session ends with a social cool-down and optional time to chat—because movement is better together. No prior experience needed. Come as you are with a drink bottle, and move at your own pace.

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Key Details

Day: Tuesday and Thursday

Time: 11:00am

Duration: 60 minutes

Location: PCYC Huon Valley, upstairs in the Run Move Connect Strength Studio

Level: All abilities welcome

Class Size: 12-15- Depending on participant needs and capabilities

Cost: Senior Subsidy (5 sessions for $75 or 10 sessions for $130)

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Further Information
  • All patients will be required to complete a Pre Exercise Screen as part of the sign up process.

  • This program does not require an Exercise Physiology assessment but if you have chronic health conditions,  that will require special consideration to exercise, a medical clearance form is in the link below.

  • If you believe an Exercise Physiology consultation is of benefit to you, then please contact Hannah on the below details

 

Enquiries: Contact Hannah Lovell

 

Email: hannah@runmoveconnect.com.au

Phone Number: 0439 203 229

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