Individual
Running Coaching
Personalised coaching designed around your goals, lifestyle and current running ability.
Whether you’re training for your first 5km, chasing a new PB or simply looking to build consistency and confidence with your running, our individual coaching is designed to help you train with purpose and long term sustainability.
At Run Move Connect, we believe running should fit around your life, not take it over. Every program is tailored to your current fitness, training history, recovery, lifestyle commitments and future goals.
What Makes RMC Running Coaching Different?
At Run Move Connect, coaching is more than just receiving a weekly program. We work closely with you to create a sustainable approach to training that evolves over time and supports both performance and enjoyment. Your training is adjusted around your lifestyle, work, recovery, stress levels and overall training load to help you stay consistent and progressing long term. â For current RMC members, coaching can also integrate around your existing Strength, Pilates and Run sessions to create a more balanced and effective training week. Our focus is not just on helping you run faster, itâs about helping you enjoy the process, stay healthy and build confidence in your training.
Who Is Coaching For?
âIndividual coaching is suited to runners and walkers of all abilities, including those who:
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Want more structure and accountability
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Are training for an upcoming race or event
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Want guidance balancing running with strength training
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Feel unsure how to progress safely
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Want to improve consistency and reduce guesswork
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Are returning from injury or rebuilding fitness
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Want personalised support from a real coach
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Are preparing for anything from a 5km through to marathon or ultra distance events
What’s Included In Your Coaching
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Personalised running program tailored to your goals
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Initial coaching consult
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Training delivered through the Final Surge app
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Ongoing program adjustments and feedback
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Goal setting and race planning
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Load management around lifestyle and recovery
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Direct coach communication and support
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Session guidance using pace, RPE and effort targets
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Online training diary and workout tracking
Pricingâ
$125 every 4 weeks ($50 discount for RMC members)
Brad Kitto
Meet The Coach
Brad is the Head Running Coach and Co-Founder of Run Move Connect.
Over the past 15 years, Brad’s running journey has evolved from training for field hockey into competing as one of Tasmania’s leading middle distance runners, while also coaching over 50 recreational runners of all abilities.
Brad has experience coaching couch-to-5km runners, recreational runners, track athletes, marathoners and ultra marathoners, with a strong focus on sustainable training, consistency and long term progression.
Through Run Move Connect, Brad has built a supportive and motivating running community within the Huon Valley, helping runners enjoy the process while working toward meaningful goals.
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Coaching & Running Experience
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Level 2 Recreational Running Accredited Coach
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Level 1 Community Athletics Coach
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Coach of 50+ recreational runners
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2021 Stawell Gift 1600m Winner
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2021 Tasmania 800m & 1500m State Silver Medallist
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5km PB: 15:10
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10km PB: 31:51
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Half Marathon PB: 1:13:10
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Assistant Coach — Broome Little Athletics (2019–2020)
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Program Facilitator — Spirit of Sprinting Indigenous Running Program (2019–2021)
Want to find out more?
We recommend you schedule a free quick call with our head running coach Brad before signing up for individual running coaching to ensure we are a good you have a clear understanding of whats included in this service + answer any questions you may have!
Keen to get started?
Fill out the form below with a few details about your running experience and goals. This helps us get to know you better and will be discussed more during your initial consult. Once submitted, we’ll be in touch shortly to schedule a quick chat and guide you through the next steps. đâď¸đâď¸
