Afternoon Strength (Reduced stimulation)

Service Description

Our Low Stimulation Strength Class offers a calm, supportive environment designed for individuals who benefit from a slower pace and reduced sensory input. This session focuses on resistance-based exercises to improve strength, balance, and overall confidence in movement. The class is kept smaller to ensure a more personalised support, with minimal background noise to create a comfortable and inclusive space. Exercise labels offer simple cueing, exercise photos and clear writing. Demonstrations are simple and concise that support individuals learning. There are increased rest periods between sets to allow time to set up. Our team provides clear guidance and encouragement, helping each participant feel safe, capable, and connected while working toward their individual goals.