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01/08/22 - Weekly newsletter for Run Move Connect members!



Good afternoon members. We hope you all had a great weekend and are ready for another big week of training. This weeks timetable is below. No changes to last week, please remember to book in for your sessions ASAP.


We have an exciting opportunity available for someone to become part of the R.M.C. coaching team! We are looking for a passionate person who is invested in the health and wellbeing of their local community to join us on a casual basis. The successful candidate will be required to oversee strength sessions and running sessions. If you are, or you know of anyone who may be suitable for this position please follow this link - https://www.runmoveconnect.com.au/about-4


We are looking forward to seeing everyone throughout the week, time to get moving!



 

Social Saturdays 5km time trial results



Well done to all that attended, it was -0.7 at 8am! Our timed 5k will be done once every 3-4 weeks and will be a great opportunity for those that want to test themselves over the 5km distance.


We still want to maintain our social side of the run/walk, so for those who want to come and cruise along are still more than welcome.


 

This weeks running session details

Run session Tuesday 26/07/22

"Short intervals"


3 x 2 min on / 60s off

4 x 60s on / 60s off

5 x 30s on / 60s off


Run session Thursday 28/07/22

"Hill reps"

5 x 45s (walk down recovery)

5 x 30s (walk down recovery)

5 x 15s (walk down recovery)



**Please aim to arrive ready to go by 6:30am (morning session) and 4:30pm (arvo session) All sessions will be described with a quick brief before we start. Brad will explain how the session should be executed for all abilities.**

 

This weeks strength session notes



  • Sweat towels are an absolute must. Please remember to bring a towel along with you and carried around the room with your during your strength class.

  • All exercises will be explained in detail with demonstrations provided.

  • Aim to arrive 5-10 minutes prior to sessions starting. This will allow to time to chat with Hannah if required and to ensure we start all sessions on time.

 

Apparel update

Thanks to those who got their pre order in by last Friday. We have now sent off our orders to Huon Promotions who will be organising our shirts and printing our logo onto all merch.


You can still order all merchandise through the "spaces app" or click on the link below so you don't miss out on our next order.

 

New app to easily access our membership portal


We have recently discovered an app that links with our website to make everything a whole lot easier for our members! Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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