Hello Members New and Old,
Happy New Year!!!
Well, what can we say? 2022 you have been a blast.
A bit over 7 months ago RMC kicked off in the Huon, a community based fitness group that offers group running and strength sessions. We pride ourselves on being inclusive, consistent and a whole lot of fun. We aimed to have 50 members in our first year, we now have over 150 members in 7 months.
Words can't described how grateful we are of this community, building and evolving in to what it is today.
Let's kickstart 2023 the right way!!! If you have a friend and family member that would benefit from being supported by an uplifting, empowering and motivating community, then bring them along. Don't forget that we have a free week trial for them to see what RMC is all about.
Please see below for updates on the weeks ahead.
WE WILL MISS YOU BEAUTIFUL CAMIE BUT SEE YOU SOON!!
A very special member, who has been with us from the very beginning, is moving to Broome. This is a fantastic opportunity for Camie and husband, David and we wish them all the very best. You are pure joy to be around and your uplifting and radiant personality is something we will really miss. Thank you for believing in us, providing support like no other and encouraging us to chase our dreams.
We have decided it isn't goodbye but see you soon.
Lots of love from your RMC family xxx
COVID Update
We thought it would be a good time to remind everyone on the RMC recommendations around COVID, close contacts and illness at our sessions.
If you are unwell with cold or flu symptoms, please conduct a rat test and don't attend classes if symptomatic. If you are asymptomatic and tested negative, then you can return to classes.
If you are a close contact, we recommend that you conduct a rat test straight away. We have encouraged individuals to wait at least 2 days, after exposure to a Covid positive case, before coming to classes. The infectious period is two days prior to developing symptoms after contact with a positive case.
If you are asymptomatic and test negative, then you can return to classes after this two-day period.
For further information, please follow this link
If you have any questions or concerns, please do not hesitate to contact. We are here to keep our community safe and well.
Supporting Local Business
We love Reba Sear as it has been a very special social hub for the Run Move Connect community. Reba Sear offers something for the whole family including delicious food and drinks, homely gifts and a great space to hold catch ups. Ed and Brad have created a beautiful cafe that serves yummy coffee from smiling and happy staff. Check out their socials as they regularly hold events or it could also be a fantastic venue for your next event.
We understand the importance of supporting local business and we, through RMC, have had the privilege to meet some amazing business men and women. If you, your family or a close friend own a business in the Huon Valley, we would love to support you and advertise your business in our new segment for our weekly newsletter.
Please send us a short bio, your logo and we will be proud to advertise your work. Send all information to our email- hello@runmoveconnect.com.au
Timetable and Booking:
All sessions will be available this week apart from the 7:30pm time slot.
Running/Walking session details
See below for your session plans this week:
Tuesday 3rd of January
"Mona fartlek"
2 x 90s run (90s recovery between)
4 x 60s run (60s recovery between)
4 x 30s run (30s recovery between)
4 x 15s run (15s recovery between)
20 min in total - 10 min running / 10 min recovery
Thursday 5th of December
"Progressive intervals"
3 x 3 min (90s recovery between)
3 x 90s (75s between)
3 x 45s (60s between)
26 min in total - 15:45 running - 10:15 recovery
Please don't hesitate to contact Brad if you have questions about these sessions.
Tuesday/Thursday mornings/afternoons (6:15am, 9:00am & 5:30pm): Huonville Recreational Oval.
Strength Session Details
FOCUS THIS WEEK IS OVERLOAD:
Overload will be challenging the muscle group with muscular endurance
Still focus on technique as individuals will fatigue in the muscle quite quickly
Moderate resistance recommended
They will work the same muscle groups and over two stations
We are here to support you with your exercise so please do not hesitate yelling out for technique help.
Always chat to Hannah if you want to learn more about resistance exercise and its benefits.
All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.
If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.
Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.
Social Saturday
This was our 52nd and last Social Saturday for 2022! It was lovely to see everyone and celebrate a year that was.
Thank you everyone who turns up week to week and enjoys a great start your weekend.
If you have friends or family who would be interested, bring them along for a walk or run and a delicious coffee. Remember, you don't need to be a member to join our Social Saturday group.
New app to easily access our membership portal
Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!
If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl
DON'T FORGET!
All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.
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