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05/12/2022 - Weekly newsletter for Run Move Connect members!

Hello Members New and Old,

We hope you have had a lovely week as we welcome our summer months.

Our weekly newsletter will be sent out every Friday afternoon to prepare you all for the week ahead.

Please see below for updates on the weeks ahead.




RMC is locked and loaded for a big end of year Christmas celebration!

When: Friday 16th of December 5:30pm

Where: Huonville lawn bowls club

What: Social lawn bowls, light dinner provided

Cost: $10pp

RMC have booked out the bowling green for the night! We would love for as many of you to join us as possible so we can celebrate the year it's been. Members family, partners and friends are always welcome.

The event has now been added to our shop to allow the booking of special family and friends. Kids under 12 are free but please let us know if they will attending for catering purposes.

Follow this link to book

ALSO- The big red man will be attending at 6pm for those members who have children, grandchildren or nieces and nephews who love a pre-bed lolly fix and meet the bearded man.


Supporting Local Business

This weeks RMC feature local business is "AK Crowe painting". Andrew Crowe has over 10 years experience as a painter. Andrew specialises in domestic work, whether it be around the home or business, Andrew will have you covered.

We understand the importance of supporting local business and we, through RMC, have had the privilege to meet some amazing business men and women.

If you, your family or a close friend own a business in the Huon Valley, we would love to support you and advertise your business in our new segment for our weekly newsletter.

Please send us a short bio, your logo and we will be proud to advertise your work. Send all information to our email-


Huonville Lions Pre-Season Training

We are so proud to be apart of the Den's pre-season this year and what a turn out we had for the first session. Fantastic to see the Women's, Colts, Reserves and Seniors all training together as one.

Be sure to get around to a game and support the Huonville Lions this year!! You might even see a few familiar RMC faces hit the ground and show many of their hidden talents.



FRIDAY 8AM Strength session added!

To book, use our spaces app. If you have any issues using the spaces app, please don't hesitate to contact Brad or Hannah, via email-

To access our booking portal on spaces, use this link

Just a Reminder- Christmas Timetable Run Move Connect will be having a short break over the Christmas period from December 26th to January 1st. We will be providing you with home workouts to complete through this period.

Classes availability from January 2nd to January 8th will be slightly reduced depending on demand of class sizes. We will update you on this closer to the time.

We understand that our families love to get away with their families and our instructors need a little break after an amazing 6 months of RMC.


Running/Walking session details

See below for your session plans this week:

Tuesday 29th of November

"Mini fartlek + tempo"

2 x 90s on/90s off

3 x 60s on/60s off

4 x 30s on/ 30s off

2 min rest

6 min tempo

24 min in total - 14 min running - 10 min recovery

Thursday 1st of December


1 x 6 min tempo

2 min recovery

4 x 90s on / 75s recovery

2 min recovery

1 x 6 min tempo

27 in total - 19 min run - 8 min recovery

“My name is Ange Longey and I jog recoveries now!”

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings/afternoons (6:15am, 9:00am & 5:30pm): Huonville Recreational Oval.


Running/Walking news and events

Bruny Ultra

Good luck to all of our RMC runners heading over to Bruny Island this Saturday for the "64km Bruny Island Ultra"! This event is pretty unique as the event can be done as a team relay. We have a heap of RMC members heading over for the weekend in a number of different teams.

We'd love to see as much photos/videos on the day from all of our runners, if you're posting on socials don't forget to tag RMC and we will re share it for everyone to see. Don't forget to look the part in all of your RMC shirts and hats!

For all RMC members heading over, post race presentations are at the Bruny Hotel at 3:15pm, we'd love to see you there!


Strength Session Details

  • Our focus this week will be SINGLE LIMB LOADING.

  • Single limb exercises are a perfect compliment to those who are joining us for running and walking sessions.

  • They focus on stability and control whilst challenging your trunk endurance.

  • Tips from Hannah- use heavy resistance weight if your technique is perfect, complete 6-8 repetitions maximum and be very controlled. Always discuss with the trainer where you should feel the exercise.

  • We are here to support you with your exercise so please do not hesitate yelling out for technique help.

  • Always chat to Hannah if you want to learn more about resistance exercise and its benefits.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.


Social Saturday

Another beautiful morning to be out walking and running this weekend.

Tomorrow we will have Brendan and Darcy Callaghan taking the reigns as Social Saturday run/walk group leaders. Hannah and Brad will be away at the Bruny Ultra.

Have fun and enjoy moving with amazing people.

**Heads up, we will have our final time trial for the year on next Saturday the 10th of December**


Youth Engagement Program

We are so proud of our Youth Engagement RMC members. As some of you are coming to the end of your 6-week program, we are happy to announce our brand new "youth membership" option. Priced at $15 a week, we hope to see our youth engagement graduates continue to run and get strong within our community.

Brad and Hannah are very passionate about getting the whole community moving and this includes our Huon Valley youth. This program is tailored for 10-18 year olds within our community who are interested in getting active. This program is ongoing currently and would like to continue this for the youth in our community.

If you know of any families with children or adolescent that this program may interest, please don't hesitate to contact Hannah or Brad via email on



Hoodies are in and they are amazing.

Don't forget to check out apparel options, we are fully in stock with black and white hats and sweat towels plus our t-shirts have a very short turn around. Please get your order in online at our shop here.


New app to easily access our membership portal

Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

If you're having trouble finding the RMC portal on the app, follow this link and it should take you there -



All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.

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