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07/11/2022 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


Finally we can say, how good is our beautiful, sunny Huon Valley weather. What a day for the Dover Fun Run!!!!


We have been so amazed by our incredible community and we really appreciate your constant support as we continue to grow and develop. We love that you are all on this journey with us and looking forward to more memories to be formed over the years to come.


Lots is happening in our Run Move Connect corner so please let us know if you have an questions or feedback for us.


We have some incredible instructors joining our team in the coming weeks and we will be introducing them soon. You will start to seeing their smiling faces and empowering personalities in our classes as they shadow Hannah or B.


Hannah will be be starting to reduce her timetable load, pending the arrival of Baby Lovell. She may require some assistance on exercise demonstrations, so don't hesitate to show your skills and you never know, you might also be hit for instructor duties.

 

Timetable update:

AFTERNOON RUN SESSIONS MOVE TO HUONVILLE!


Only update for this week is that Tuesday and Thursday afternoon run sessions will be moved to The Huonville athletics track (next to Huonville football oval). As the cricket season is now in full swing and with the Huon show moving into The Ranelagh showgrounds this week, All running sessions will now be held at Huonville.


 

Dover Fun run


A huge congratulations to all of our Dover Fun run participants who flew the RMC flag with great spirit this morning. It was so good to see everyone in their RMC shirts and hats looking like a real team. The weather really turned it on with our first real taste of Summer ahead, the sun beaming made for tougher conditions than anticipated.


We saw some really great performances from everyone out there today, a heap of PB's and a lot of fun. A special mention to Darcy Callaghan who won the junior male 5km and ran 2nd male in all ages! To view results from the event please click here.

 

Running/Walking session details

See below for your session plans this week:

Tuesday 8th of November

"Progressive intervals 4 sets"

2 x 3 min (2 min rest between)

2 x 2 min (90s rest between)

2 x 90s (75s rest between)

2 x 60s (60s rest between

25:30 total - 15 min of running - 10:30 recovery


Thursday 10th of November

"Short reps/long reps/short reps"

5 x 30s on / 30s off

2 min recovery

2 x 5 min (2 min recovery between)

5 x 30s on / 30s off

27min total -15 min running - 12 min recovery


Please don't hesitate to contact Brad if you have questions about these sessions.


Tuesday/Thursday mornings/afternoons (6:15am, 9:00am & 5:30pm): Huonville Recreational Oval.



 

Running/Walking news and events


POINT TO PINNACLE ONLY 3 weeks away!

Registration and event information can be found here. Remember to register under the team "Run Move Connect".

 

Strength Session Details


  • Strength focus this week will be OVERLOAD. Overload is challenging muscular endurance which is vital in every day life. Focus on technique execution and you might find moderate resistance appropriate for this.

  • We are here to support you with your exercise so please do not hesitate yelling out for technique help.

  • Always chat to Hannah if you want to learn more about resistance exercise and its benefits.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.

 

SOCIAL EVENTS


THIS FRIDAY! We would love for you all to join us for a social afternoon/evening at Willie Smiths. Join us for a casual drink, something to nibble on and dinner for those who would like. Please RSVP by Thursday this week. You can do this by booking in via your member portal (spaces app) just like you would when booking in for a session. We would love to see as many of you there!


RMC is locked and loaded for a big end of year Christmas celebration!

When: Friday 16th of December 5:30pm

Where: Huonville lawn bowls club

What: Social lawn bowls, light dinner provided

Cost: $10pp

RMC have booked out the bowling green for the night! We would love for as many of you to join us as possible so we can celebrate the year it's been. More details to come, please RSVP via members portal booking system or message Brad for more info.


Members family, partners and friends are always welcome. Events are always added to our booking system. Please book in with any extra numbers to help catering purposes :)

 

Social Saturday recap

Another beautiful morning running through the streets of Huonville. Thanks to everyone who came along for a run. Great to see some more new faces out and about!


 

Youth Engagement Program


We are so proud of our Youth Engagement RMC members. As some of you are coming to the end of your 6-week program, we are happy to announce our brand new "youth membership" option. Priced at $15 a week, we hope to see our youth engagement graduates continue to run and get strong within our community.


Brad and Hannah are very passionate about getting the whole community moving and this includes our Huon Valley youth. This program is tailored for 10-18 year olds within our community who are interested in getting active. This program is ongoing currently and would like to continue this for the youth in our community.


If you know of any families with children or adolescent that this program may interest, please don't hesitate to contact Hannah or Brad via email on hello@runmoveconnect.com.au

 

Apparel


Don't forget to check out apparel options, we are fully in stock with black and white hats and sweat towels plus our t-shirts have a very short turn around. Please get your order in online at our shop here.

 

New app to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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