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08/05/2023 - Weekly newsletter for Run Move Connect members!''


Hello members,


A very exciting week as we approach our first 12 months of operating this amazing community based business. It has been an incredible journey thus far and we look forward to sharing special memories this week and at our party on Saturday night. Be sure to book tickets (details below).


We have an exciting update to our timetable, a new 4:30pm Run/Walk session available on Tuesdays/Thursdays. We thought it would be a great time slot that will work well for a lot of you and give you the opportunity to get the training done before the sun goes down and home ready for dinner!

 

RMC 1st Birthday Celebration is this SATURDAY!

RMC is ready to swap the activewear for a party suit!!


When: Saturday 13th of May (5pm-late)

Where: Reba Sear Cafe

What: Waiora Farm catering, music entertainment and more

Cost: Free


Lachlan Fletcher, chef extraordinaire, will be catering the event. All food and drinks can be purchased on the night using cash or card.

We would love for as many of you to join us as possible so we can celebrate the year it's been. Members family, partners and friends are always welcome. This is an 18+ event.


We need a confirmation of members attending by WEDNESDAY THIS WEEK. Please get your free tickets here to help us assist with catering numbers!

 

TIMETABLE

Please book via our booking portal.

**NEW 4:30PM RUN/WALK SESSION**


 

Social Saturday

A fresh start to the day was soon warmed up by a 5km run/walk and a hot drink! Thanks to all who came along for Social Saturday, we love it!

**Next time trial 27th of May**

 

Upcoming Running Events


CITY TO CASINO - This is the 50th year of one of Hobarts most iconic fun runs the "City to Casino". With a new distance this year of 12km and also offering a 7km and 2.7km race, there is a distance for everyone this year at the city to casino. Run Move Connect have created a team for the event, if you would like to register and sign up through Run Move Connect please CLICK HERE.


LAUNCESTON RUNNING FESTIVAL - This years Launceston Running Festival will be held on the June long weekend. This is another one of Tasmanians iconic running events that offers a flat and fast course over a range of distances including a kids 1.6km, 5km run or walk, 10km and half marathon. All RMC members will receive 20% off their entry fee by using the code "RMC2023". To register and sign up with team Run Move Connect please CLICK HERE.

Event name

Location

Date

Distances

City to Casino

Hobart

Sunday 21st May, 8am

12km, 7km, 7km walk, 2.7km kids race (U18)

Launceston Running Festival

Launceston

Sunday 11th June

1.6km, 5km, 10km, 21.1km

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running/Walking session details

See below for your session plans this week-

**6am/5:30pm session - Don't forget head torches**

**5:30pm sessions - Back at Huonville athletic oval**

Tuesday 9th of May (3 min and 20s reps)

5 x 3 min effort (90s recovery between)

4 x 20s effort (40s recovery between)

16:20 run + 9:30 recovery = 25:50

Thursday 11th of May (Tempo/Short Intervals/Tempo)

2 x 5 min (90s R between)

6 x 45s (60s R between)

1 x 4 min

18:30 run + 10 min recovery = 28:30 total

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

Strength/Recovery and Cardio Session Details



FOCUS THIS WEEK IS OVERLOAD


  • Overload will be challenging muscular endurance

  • Still focus on technique as you will fatigue in the muscle quite quickly

  • 12-15 repetitions should be performed

  • Moderate resistance recommended

GENERAL CLASS REMINDERS

  • Please bring your own mat to recovery sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.

  • Always chat to our instructors if you want to learn more about resistance exercise and its benefits.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let our instructors know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.



 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.



 

Booking/Membership Info


Class Cancellation

Please ensure you cancel your booked class at least 9 hours prior to the class starting as we have plenty of people on waiting lists, particularly the 6am. We understand that this isn't always possible but a last minute cancellation may also allow someone to jump in to class and have a great session.


Waitlist

If there is a specific time you were after then jump on the waitlist and you'll be sure to secure a spot. When you're on the waitlist and a spot becomes available, a notification will be sent to your phone via the Spaces app. If you don't yet have the spaces app, follow the link at the bottom of this newsletter.


Our advice is to get in early with your booking as certain times fill up quickly.


Little tip: If you're on the waitlist, set your alarm if you're intending to do the 6am session as there if often a spot due to late cancellation.


If you have any concerns with this, please don't hesitate to reach out.

 

Youth Engagement Program


With school/team sport starting up throughout the valley, is it a great opportunity to get your children involved in structured strength exercise to learn about their body, load management and for injury prevention.

Brad and Hannah are very passionate about getting the whole community moving and this includes our Huon Valley youth. Run Move Connect are proud to announce a Youth Engagement program which provides youths in our community a 6-week all-inclusive pass to RMC sessions. This program is tailored for 10-18 year olds who are interested in getting active within our community.


"This program will provide these young people with an opportunity to better understand the benefits of exercise and fitness training on their overall health and wellbeing. The project will be aimed at young people who are not currently engaged with a community group that promotes a healthy lifestyle and will promote the benefits of being part of such"


At the conclusion of this 6-week program a "youth membership" option is available. Priced at $15 a week, we hope to see our youth engagement graduates continue to run and get strong within our community.


If you know of any young member of our community that this may interest, please do not hesitate to email Brad or Hannah at hello@runmoveconnect.com.au

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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