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08/08/22 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


We hope that you have had a lovely weekend and are enjoying your Run Move Connect Sessions, we know we are. There are no changes to our weekly sessions however, we are very excited to announce that we have our first R.M.C coach joining our passionate team.


Bianca Polley is a born and bred Huon Valley resident with a love for her beautiful community and playing local sport. Some of you may have seen Bianca in our classes, wearing the red, blue and yellow (check out the lovely photo -->) or working along side Hannah recently. We believe Bianca is a perfect addition to our Run Move Connect family and we are proud of her eagerness to learn, passion for health and wellbeing and love for making people feel great about themselves. Bianca will start this week on Wednesday and Friday mornings, be sure to introduce yourself. We might have a sneaky Q&A session throughout the week, stay tuned on our socials.



We are still looking for another passionate person who is invested in the health and wellbeing of their local community to join us on a casual basis. The successful candidate will be required to oversee strength sessions and running sessions. If you are, or you know of anyone who may be suitable for this position please follow this link - https://www.runmoveconnect.com.au/about-4


We can't wait to see you all this week and please let us know if you have any questions or feedback. We are here to make your time at Run Move Connect the best it can be.



 

Social Saturdays


Well done to those who braved the elements on Saturday for our social walk/run session from Reba Sear. It is lovely to see new faces, plenty of children and smiling faces. We always encourage our members to bring their family members and furry friends, the more the merrier.


We have kept the 5km results from last week attached below.


 

This weeks running session details



We love that we can now offer four running sessions throughout the week, see below for the training venues. As the mornings become lighter, changes to morning start times may occur soon.

Tuesday and Thursday morning (6:30am): Huonville Recreational Oval

Tuesday and Thursday afternoon (4:30pm): Ranelagh Showgrounds


RUN SESSIONS FOR THE WEEK


Run session Tuesday 09/08/22

"Longer Intervals"


3 sets of 3 min - 90s - 45s (60s between reps, 2 min between sets)


Run session Thursday 11/08/22

1x 30s On

Rest: 60s

1 x 60s On

Rest: 60s

1 x 1m30s On

Rest: 60s

1 x 2m On

Rest: 60s

1 x 2m30s On

Rest: 60s

2 min Rest

Repeat again



**Please aim to arrive ready to go by 6:30am (morning session) and 4:30pm (arvo session)

All sessions will be described with a quick brief before we start. Brad will explain how the session should be executed for all abilities.**

 

This weeks strength session notes


  • Please bring SWEAT TOWELS and drink bottles. You will take these with you throughout the session.

  • We love that we have created a child friendly environment for Mums and Dads to come and exercise. Hannah is always more than happy to love your little one while you can exercise and get moving. We do plan on having the PCYC Fun Factory as an option in the near future for your children to play in, supervised by a staff member at the PCYC. More information to come. This will be offered at the 9am session.

  • We have restocked our refreshment station, please dig in to our fruit bowl and jelly bean jar. Water is also available if you forget.

  • All exercises will be explained in detail with demonstrations provided.

  • Aim to arrive 5-10 minutes prior to sessions starting. This will allow to time to chat with Hannah if required and to ensure we start all sessions on time.

 

Apparel update

Orders have been sent off to Huon Promotions and we are hoping for quick turn around for our members. If you have any other apparel ideas then we are open for other options.


You can still order all merchandise through the "spaces app" or click on the link below so you don't miss out on our next order.

 

New app to easily access our membership portal


We have recently discovered an app that links with our website to make everything a whole lot easier for our members! Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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