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10/07/2023 - Weekly newsletter for Run Move Connect members!''


Hello members,


Thank you all for an uplifting and fantastic week. We have loved seeing you all thrive in our sessions. We are community built on inclusiveness, being supportive and providing a safe place- you all have created that.


Congratulations to RMC Member, Jas Wilson

Special congratulations to Jasmyn Wilson on completing her final Group Training assessment today with this group of amazing people.

Thank you so much to Kama, Lucy, Shaun, Jo and Carl for taking time out of their Sunday afternoon to help Jas complete this.

Watch out people, this girl knows how to put a session together! We are proud of you and in awe of your dedication and passion you have shown. What an achievement.


Update on the timetable:

Due to popular demand, and in true RMC style, we will be adding more Pilates sessions on to a Thursday night (6:45pm/7:30pm). Book in quick to secure your spot.


Dover Fun Run!

Registrations are now open for the Dover fun run. There are limited spots available and we would love to see a massive turnout from the RMC community participating at the event. Last year we were able to get 35 members along to the event. This year, we want to see 100+! Details on the event and how to register is below in our running events section.

 

TIMETABLE

Please book via our booking portal.

NEW PILATES CLASSES ON THURSDAY EVENING!



 

Social Saturday

We dodged the rain! Thanks to all who joined us for another ripping Saturday morning run, walk, coffee and chats!

**Next time trial is the 22nd of July**

 

Upcoming Running Events

Did someone say, trail running? YES! With a quieter upcoming July/August period on the Tasmanian road running scene, we will start to turn our attention to some of Tasmania's most beautiful trail running events coming up!



RUSSEL FALLS TRAIL RUN - Russell Falls is an ideal beginners trail run –or just a whole heap of fun for the more experienced trail runner!! It takes in a couple of the most beautiful waterfalls in Tassie as well as some of Tassie's tallest trees. The trail is pretty much wheel chair standard, except for the stairs!


TOLOSA HALF AND QUARTER TRAIL RUN - This is an authentic mountain half-marathon that offers incredible diversity and is challenging. Runners in both events will leave the edge of suburbia, before the open woodland gradually morphs into a denser and greener mixed forest. From towering eucalypts to the lichen-ridden dolerite, the Tolosa Half and Quarter have it all. Runners will need to navigate some technical rocky terrain, but overall, these are courses that flow very well.

The Tolosa Quarter (Sport | 9.8km) sees runners turn around at the Old Hobartians Track while the Tolosa Half runners will keep going for more jaw-dropping views and intricate hand-made wooden bridges, to The Springs, which are approximately the halfway point. Then it’s a beautifully flowing descent along the purpose-built North-South track.


DOVER FUNRUN - Boasting one of the most scenic fun run routes, the Dover Fun Run takes runners along the foreshore of Port Esperance, with stunning views of the bay and the iconic Adamsons Peak. The Dover Fun Run (Tassal Ten and Annabelle’s Run) was born out of a long-standing desire to give back to the community, in thanks for the wonderful support for the Skinner family in their time of need. This running event is a fundraiser! All profits will go the Paediatric Intensive Care Unit (PICU) at the Royal Hobart Hospital. You can also donate to PICU during the registration or on the day. Online registrations close Friday, 3 November 2023 at 11 pm. Numbers are limited!


Join team Run Move Connect by clicking HERE to register!

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running/Walking session details

See below for your session plans this week-

**6am/5:30pm session - Don't forget head torches**

Check your booking system for location of run sessions.


Tuesday 11th of July (Steady/recover/harder/recover fartlek)

6 repetitions of -

2 min effort / 60s recovery / 30s effort / 60s recovery

15 min running + 11 min recovery = 26 min total

Thursday 13th of July (Progressive tempo + 60s reps)

6 min effort / 2 min recovery

4 min effort / 2 min recovery

2 min effort / 2 min recovery

5 x 60s effort / 60s recovery


17 min run + 10:00 recovery = 27:00 total

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates



STRENGTH SESSIONS


FOCUS THIS WEEK IS REVERSAL

  • Reversal is a fantastic way to teach you about opposing muscle groups and opposing movement patterns.

  • Again, this is fantastic for mobility and function and reducing overload.

  • The whole body will be challenged throughout this sessions and you should walk away feeling well balanced. 



GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.



 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Youth Engagement Program


Please click here for more information on our Youth Engagement Program






 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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