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11/07/22 - Weekly newsletter for Run Move Connect members!



Good afternoon members. We hope everyone enjoyed the sunshine and had a fabulous weekend! This week is the start of two new run/walk sessions which have been added to the timetable below. These sessions will be held at the Ranelagh Showgrounds on Tuesday and Thursday afternoons from 4:30pm-5:30pm for the next two weeks. This is a great opportunity for those who are unable to attend the morning sessions due to work, family etc. Our Run/Walk sessions are very inclusive and will be tailored to all abilities from everyday runners, walkers or for those who want to try running for the first time.


Being the school holidays, we would love to see kids who are keen to come out with mum and dad to join in. The Ranelagh show grounds are nice and quiet in the afternoons and will be a great environment for the whole family to come along and get moving! No extra cost is required for a R.M.C. member to bring family along to these sessions.


We are looking forward to seeing everyone throughout the week, time to get moving!



 

This weeks running session details


Run session Tuesday 12/07/22

"tempo/intervals/tempo"

1 x 6 min tempo

2 min rest

8 x 30s on / 60s recovery

2 min rest

1 x 4 min tempo


Run session Thursday 14/07/22

"fartlek"

5 reps of -

2:00 min steady, 60s recovery, 60s harder, 60s recovery







**Please note, all sessions can be modified and adjusted to suit your needs and current fitness levels. Walkers and first time runners are encouraged to give these sessions a go.**

 

This weeks strength session notes


  • Please remember sweat towels and drink bottles!

  • All exercises will be explained in detail with demonstrations provided.

  • Aim to arrive 5-10 minutes prior to sessions starting. This will allow to time to chat with Hannah if required and to ensure we start all sessions on time.

 

COVID-19 update


Just a reminder for all of our members to ensure if you are feeling unwell or experiencing any COVID-19 symptoms to please get tested ASAP. The Australian Health Protection Principle Committee have advised that the reinfection period has been reduced from 12 weeks to 28 days.


If any of our members test positive to COVID-19 could you please let your either Hannah or myself (Brad) know ASAP so we can send out an email to all members who have attended sessions with you recently. We want to keep our community safe and manage these situations as best as possible.


 

Social Saturday Run/walk group braving a drizzly morning in the Huon!



 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you!




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