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12/09/22 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


Thankyou to all who came to celebrate Reba Sears 1st birthday Friday night. It looked like everyone was enjoying themselves a lot (Brendan Callaghan). Hopefully this will be the first of many social nights hosted at Reba Sear.


This weeks email includes all of our usual news and info. Please read this blog carefully in regards to some membership pricing changes for new members. We can't wait to see you all this week and please let us know if you have any questions or feedback. We are here to make your time at Run Move Connect the best it can be.


**New Timetable image will be shared on socials soon**

 

Social Saturday recap

Another Saturday goes by and another 5k PB goes to Shaun Wolfe (he's on fire). Thanks to all of our Social Saturday crew who came along on a drizzly Huon morning. We love how dedicated you all are regardless of the weather!

 

Running/Walking session details


Tuesday 13th of September

"Tempo/intervals/tempo "

7 min tempo effort

2 min recovery

5 x 60s on/off

5 min tempo effort

24:00 in total


Thursday- 15th September

"Richie Benaud fartlek"

4 sets of -

2 min tempo effort

2 min harder effort

2 min recovery

22:00 in total


Please don't hesitate to contact Brad if you have questions about these sessions.


Tuesday and Thursday morning (6:30am): Huonville Recreational Oval

Tuesday and Thursday afternoon (4:30pm): Ranelagh Showgrounds

 

This weeks strength session notes


  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrier, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.


 

Membership pricing adjustment


As most of you are aware, Run Move Connect is growing in numbers faster than we could of ever imagined. Something that we (Hannah and Brad) are so proud of. What this means for Run Move Connect is an expansion not only with in our members, but coaches and timetable as well.


Run Move Connect will continue to seek for 1-2 more new coaches to join our team and make sure we keep up with the demand of the number of members which continues to grow! For our business to be viable and sustainable, RMC will be increasing our pricing of any new memberships who join from the 19th of September 2022 onwards.


RMC wouldn't be where it is today without all of your support through our early days of business and we are forever grateful. As a thank you and a show of appreciation, we will be permanently freezing all current membership pricing plans as they are.


Just a tip, please ensure your nominated account has the correct amount of funds when direct debit occurs for your membership. If you do not have the required funds your subscription automatically cancels. This is a wix website setting that unfortunately can not be changed.


If you have any questions about any of the above please feel free to contact Hannah or Brad directly.

 

New app to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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