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14/08/2023 - Weekly newsletter for Run Move Connect members!''


Hello Members,


Congratulation Jas for taking your first classes this week. We know how excited you are and your smile and energy is infectious.

You will see Jas taking Wednesday night classes at 6.30pm and 7.30pm


With Hannah and Brad away, you will see some old faces return to support the team. Check out the Wix app to see your instructor surprises!


 

CONGRATULATIONS to Emma McPhee who completed the Tolosa quarter (10km) trail running event! Emma is a regular Social Saturday runner and we can't wait to see her participate in more events in the near future!


 

Sunshine Coast Marathon Festival




Welldone to Jordan Lovell (marathon), Hannah Squires (10km) and Brad Kitto (10km) for completing their respective races. Loved having Hannah's twin Tommy throw a RMC singlet on and run for the team, plus Brad's mate Joe!

What a lifetime achievement for

Jordan; your dedication and consistency with training has been fantastic! We might see him return to Run Group and Social Saturday now!!


 

TIMETABLE

Please book via our booking portal.


 

Social Saturday


We loved seeing you all at our Social Saturday. Thank you to our Social Saturday leaders - Darcy Callaghan, Tommy Stevenson and Dylan Lovell for bringing the group together and leading the way. The way you are all going, Brad Kitto is losing his gig!


*Next time trial will be The 26th of August *

 

Running Event News

Ross Running Festival - RMC will be well represented with a number of our members making the trip to the midlands to participate in what will be a fantastic event. The Ross Running Festival will be held on Sunday the 24th of September offering a range of different distances available for all abilities! If you're keen to join us for a great run in this historic town the click HERE. A timetable of events is provided below.

  • 7:00 am Marathon

  • 8:00 am Half Marathon

  • 9:00 am 10km

  • 9:30 am 5km

  • 10:00am 2km (Children’s Challenge)


DOVER FUNRUN - Boasting one of the most scenic fun run routes, the Dover Fun Run takes runners along the foreshore of Port Esperance, with stunning views of the bay and the iconic Adamsons Peak. The Dover Fun Run (Tassal Ten and Annabelle’s Run) was born out of a long-standing desire to give back to the community, in thanks for the wonderful support for the Skinner family in their time of need. This running event is a fundraiser! All profits will go the Paediatric Intensive Care Unit (PICU) at the Royal Hobart Hospital. You can also donate to PICU during the registration or on the day. Online registrations close Friday, 3 November 2023 at 11 pm. Numbers are limited! Join team Run Move Connect by clicking HERE to register!


If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running/Walking session details

See below for your session plans this week-

**6am - Don't forget head torches**

Check your booking system for location of run sessions.

Tuesday 15th of August (3 min reps + 45s)

4 x 3min efforts / 90 seconds recovery

4 x 45s efforts / 45s recovery

15 min running + 9 min recovery = 24 min total session

Thursday 17th of August (Tempo and Intervals)

2 sets of the following-

1 x 6 min effort / 90s recovery

3 x 60s efforts / 60s recovery

90s recovery between sets


18 min running + 9:30 min recovery = 27:30 total

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates




STRENGTH SESSIONS


FOCUS THIS WEEK IS STRENGTH

  • Heavy load with very basic movement patterns

  • If your technique and confidence is good then feel supported to lift heavier

  • This is a fantastic bench mark for you and to see how far you have come

  • Feel empowered to strive for improved strength

  • Develop self belief - YOU ARE STRONG AND POWERFUL




GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Youth Engagement Program


Please click here for more information on our Youth Engagement Program






 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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