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15/08/22 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


We hope that you have had a lovely weekend and kept dry,

after a very wet weekend.


Don't forget our Social Event this Friday, 19th of August at 5:30pm at Willie Smiths. Family members and friends are welcome to come to enjoy a chat and a quiet ale. Please book in via your members portal to ensure we have enough delicious nibbles for you all.


Bianca has now had her first week at Run Move Connect and we are so proud of her and the way she took on the challenge. Bianca has been a very dedicated member at Run Move Connect so she understands our vision and values, what an asset. Don't hesitate to introduce yourself to B and get to know the amazing person she is. Congratulations on your 50 games for Huonville Lions Football Club this weekend Bianca, you should be proud of this achievement and the role model you are in your community.


We are still looking for another passionate person who is invested in the health and wellbeing of their local community to join us on a casual basis. The successful candidate will be required to oversee strength sessions and running sessions. If you are, or you know of anyone who may be suitable for this position please follow this link - https://www.runmoveconnect.com.au/about-4


We can't wait to see you all this week and please let us know if you have any questions or feedback. We are here to make your time at Run Move Connect the best it can be.



 

Social Saturday recap


Thanks to all who joined us for another 5k run/walk Saturday morning. A HUGE congratulations to one of our RMC members Shaun Wolfe on a massive performance running his first ever sub 25 minute 5k. Shaun didn't just dip under 25 mins, he smashed it and ran 24:30! Well done Shaun. We look forward to seeing you work towards the Hobart Airport Marathon 10km run on the 25th of September.



 

This weeks running session details


**Weather alert**

Due to the heavy rain on Sunday and with more showers to come, our aim for this week will be to provide run/walk sessions in a safe environment. This could mean a change in session venues so please keep an eye out on email, social media and your spaces app for any changes made on the day.


This will mean it is extremely important to book into run/walk sessions well in advance so you receive any information in regards to change of venue/sessions details. Below will be planned meeting times at this stage. Session details will be explained on the day by Brad.

Tuesday and Thursday morning (6:30am): Huonville Recreational Oval

Tuesday and Thursday afternoon (4:30pm): Ranelagh Showgrounds

 

This weeks strength session notes


  • Please bring SWEAT TOWELS and drink bottles. You will take these with you throughout the session.

  • We are excited to note that we have fresh kettlebells and HEAVIER weights coming your way. We never thought we would need to expand this quickly but you are all getting so STRONG! Woohoo!!!

  • If you have any new or old injuries that you are carrier, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • All exercises will be explained in detail with demonstrations provided.

  • Aim to arrive 5-10 minutes prior to sessions starting. This will allow to time to chat with Hannah if required and to ensure we start all sessions on time.

 

Apparel update

We are hoping your orders will be in your hot little hands this week. Postage has been holding the process up but we are getting close. Thank you to Huon Promotions for being legends on your work with this.


You can still order all merchandise through the "spaces app" or click on the link below so you don't miss out on our next order.

 

New app to easily access our membership portal


We have recently discovered an app that links with our website to make everything a whole lot easier for our members! Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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