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16/10/2023 - Weekly newsletter for Run Move Connect members!


Hello to all of our RMC Members,


What a fantastic community week we have had at Run Move Connect.


Health and Wellbeing Expo

On Thursday, RMC participated in the Huon Valley Health and Wellbeing Expo. The expo showcased activities and services in the Huon Valley and was a fantastic opportunity for health providers to meet and exchange passionate ideas. It is incredible to meet so many talented health professionals in the Valley and if you are seeking advice on wellbeing services in our community, please reach out and we will point you in the right direction.


 

Hilltop Hike

CONGRATULATIONS to all of our awesome RMC Hilltop Hike participants who braved the weather for an awesome cause on Saturday. The event is held with the aim to improve the mental health and well-being of the Huon Valley with a new beneficiary chosen each year. This years event was raising money for our much loved Huon Valley PCYC to help fund and increase the capacity of the Youth Drop-in centre.


Run Move Connect should be so proud! We had over 44 entries for the day, we raised the most money out of all the teams and was awarded the first team to have 10 finishes which won us the team challenge! Along with winning first male, first female, first junior male and first junior female!


This will be an event that RMC will build towards each year and are already looking forward to the 2024 event.


 

CONGRATULATIONS 🥳

A massive congratulations goes to Karen Weger for completing her first marathon in one of Australia's biggest marathon festivals, Melbourne! The Marathon is a lot more than the race itself, the journey to prepare yourself in the 16 weeks leading into the event can be the biggest challenge of all. Karen's preparation has been nothing short of incredible and she should be so proud on what was a fantastic effort she executed on Sunday


It was roughly 2 years ago Karen joined Brad for Reba Sears first ever Social Saturday, to think she ran roughly the same pace for the marathon as she did for that Saturday 2 years ago goes to show the growth and progress Karen has made.


Well done Karen, you are an inspiration and we are all SO PROUD OF YOU!

 

Exercise Physiology at RMC




We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebatable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here


Please reach out if you have any questions about our new service:

hannah@runmoveconnect.com.au

0439 203 229


Visit our website for more information

www.runmoveconnect.com.au

 

SAVE THE DATE for the RMC family Christmas party which will be held on Sunday the 10th of December from 12pm. RMC have booked the Glen Huon Hall for a fun family day in the park. A couple of food vans will be around with plenty of fun games and activities available!

 


TIMETABLE

Please book via our booking portal.



 

Social Saturday





We really enjoyed our warm-up on our Social Saturday walk/run prior to heading up Scenic Hill for the Hilltop Hike Event. Thank you braving the cold and spending your Saturday morning with us.


**Social Saturday (21/10/23) RMC will be awarded our team challenge award from the Hilltop Hike + any individual awards that were won. Make a special effort to come along this week also we can celebrate what a great day it was for RMC as a team!**

 

PCYC Huon Valley and RMC Join Forces


PCYC and RMC are joining forces together with support of the Alcohol and Drug Foundation to provide youth, between 14-20 years of age, a free 20 week all-access membership. This is a fantastic opportunity for youth that are finishing winter sport and looking for an activity to participate in through the summer period, an inactive adolescent who is wanting to engage within their community in a healthy and positive manner or simply a teenager who wants to exercise along side their parent or friend.


Please reach out to Bianca Jackman at Huon Valley PCYC via email - bianca.jackman@hvpcyc.org.au or drop in to the centre through the week

 

Running Event News


DOVER FUNRUN - Boasting one of the most scenic fun run routes, the Dover Fun Run takes runners along the foreshore of Port Esperance, with stunning views of the bay and the iconic Adamsons Peak. The Dover Fun Run (Tassal Ten and Annabelle’s Run) was born out of a long-standing desire to give back to the community, in thanks for the wonderful support for the Skinner family in their time of need. This running event is a fundraiser! All profits will go the Paediatric Intensive Care Unit (PICU) at the Royal Hobart Hospital. You can also donate to PICU during the registration or on the day. Online registrations close Friday, 3 November 2023 at 11 pm. Numbers are limited! Join team Run Move Connect by clicking HERE to register!

 

POINT TO PINNACLE - Run Move Connect have entered a team for this years Point to Pinnacle event. This is one of Tasmania's most iconic road running events, starting at Wrest point Casino, participants head up Mount Kunanyi for a challenge of a life time. There are 2 events, the 10km finishes at the Fern Tree Tavern, the half marathon finishes at the top of the mountain! This year, Run Move Connect are lucky enough to receive a 20% discount on all entry fee's for the event! If you would like to join Team RMC follow the link HERE and use the discount code when checking out "runmoveconnect23".


Bruny Island ultra marathon relay - That's right, it's that time of year for one of Tasmania's most enjoyable distance running events. It's not very often you get to participate in a distance running event like this in a relay style.


Get a team together from 2-8 people (ideally, no more than 6) and travel from the top of Bruny Island (Dennes Point) all the way down to the bottom to the lighthouse. 1 team member runs at a time whilst your team vehicle meets you at your next check point. Check points are at every 2km. You can ran as far or as little as you like.


We know there are lots of people interested in this event this year. If you are keen to organise your own team please go ahead. If you are wanting to participate and don't have enough people to make a team, please message Brad directly to show your interest. We will do our best to find a spot for everyone.


If you require more information on this event please see the link below

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Dover Funrun

5/11/23

Dover

2km kids race, 5km, 10km

Point to Pinnacle

19/11/23

Hobart

10km, 21.1km

Bruny Island Ultra Marathon Relay

2/12/23

Bruny Island

64km (broken into 2km intervals for relay)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running/Walking session details

See below for your session plans this week

Check your booking system for location of run sessions.




Tuesday 17th of October

1 x 3 min effort / 2 min recovery

3 x 90s min effort / 90s R between

4 x 60s effort / 75s R between

1 x 3 min effort


14:30 min running + 11:30 recovery = 26:00 total

Thursday 19th of October

2 sets of the following -


1 x 6 min effort / 2 min recovery

2 x 90s efforts / 60s recovery between

2 min recovery


18 min running + 8 min recovery = 26 min total



Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates




STRENGTH SESSIONS


NEW FOCUS THIS WEEK IS OVERLOAD


  • Overload will be challenging the muscle group with muscular endurance - Still focus on technique as individuals will fatigue in the muscle quite quickly - You will work the same muscle groups over two stations

  • 12-15 repetitions should be performed

  • Light to Moderate resistance recommended

  • Encourage slow movement





GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.



 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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