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17/07/22 - Weekly newsletter for Run Move Connect members!



Good morning members. A big thankyou to all who supported our new run/walk sessions last week. Originally, it was our idea to hold these sessions during school holidays to see if they would be popular. Well, it's obvious that everyone enjoys running or walking in the afternoon much more than the morning, who knew! Due to the fantastic attendance and positive feedback, our afternoon run/walk sessions will be here to stay from here on in! These sessions are held at the Ranelagh Showgrounds on Tuesday and Thursday afternoons from 4:30pm-5:30pm.


We are looking forward to seeing everyone throughout the week, time to get moving!



 

This weeks running session details


Run session Tuesday 12/07/22

"tempo/intervals/tempo"

5 min tempo

2 min break

5 x 60s on / 60s rest

2 min break

5 min tempo


Run session Thursday 14/07/22

"progressive intervals"

5,4,3,2,1 minute efforts with 60s rest between - 4 x 15s efforts




**Please note, all sessions will be described with a quick brief before we start. Brad will explain how the session should be executed for all abilities..**






 

This weeks strength session notes




  • Sweat towels are an absolute must. Please remember to bring a towel along with you and carried around the room with your during your strength class.

  • All exercises will be explained in detail with demonstrations provided.

  • Aim to arrive 5-10 minutes prior to sessions starting. This will allow to time to chat with Hannah if required and to ensure we start all sessions on time.

 

Apparel update

Pre orders are now available for R.M.C training shirts, sweat towels and caps. This can be done though our recently discovered "spaces" app or via our website through our shop tab - https://www.runmoveconnect.com.au/shop


Shirts will be available to try on for size this week at the R.M.C studio (PCYC). Please remember to get your pre order in ASAP so we can stock up!



 

New app to easily access our membership portal


We have recently discovered an app that links with our website to make everything a whole lot easier for our members! Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

A record 35 people to our Social Saturday Run/walk group!



 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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