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17/10/2022 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


We hope everyone enjoyed their weekend. Please find some updates below in regards to the running session we will hold on Thursday (Hobart Show day).


We're looking forward to seeing you all through out the week.

 

Timetable update:


This Thursday is a Public Holiday (Hobart Show day). We will hold only one running session at 4:30pm meeting at the Huonville esplanade for a run around town finished with pizza and drinks (BYO) on the grass near the playground. If you would like to join us for pizza could everyone please bring $5 pp. You will see the RMC flags set up near the rotunda.


Please remember to book in via the spaces app for this session so we can easily notify you all of any changes that may happen.



 

Youth Engagement Program




A HUGE shoutout goes to all of our young guns who have signed up with RMC's Youth Engagement Program. We are absolutely delighted to see so many families enjoying exercising together and being part of our community.


All RMC coaches and members have been impressed by the youthful enthusiasm from all of our current participants and their willingness to learn new exercises and training techniques.


Brad and Hannah are very passionate about getting the whole community moving and this includes our Huon Valley youth. This program is tailored for 10-18 year olds within our community who are interested in getting active.


If you know of any young member of our community who may be interested, please do not hesitate to email Brad or Hannah at hello@runmoveconnect.com.au

 

Social Saturday recap

What a ripper morning we had for our Social Saturday run/walk group. We held our monthly time trial where all results were recorded. It was a huge morning full of PB's for a number of our members. I must be starting to sound like a broken record player because we saw yet again another huge PB from Shaun Wolfe coming home in a time of 22:03. Young Darcy Callaghan will get to wear the crown around the house hold for another week with a big PB of 23:03 even after seeing his Kellogg's Nutri Grain for the second time that morning with 100m left to travel.


It was so pleasing to see a number of fantastic results, Hannah and Brad could not of been prouder. Well done to everyone!


All results can be found following the link below

5km-Time-Trial
.xlsx
Download XLSX • 35KB


 

Running/Walking session details


See below for your session plans this week:


Tuesday- 18th of October

“Tempo/Intervals/Tempo"

1 x 5 min tempo

2 min rest

4 x 90s run/90s recovery

1 x 5 min tempo


16:00 running

8:00 recovery

24:00 in total.


Thursday 20th of October

Run from Huonville esplanade.

Different options will be available on the night from a gentle walk along skinners track or a hill run up knights road. Pizza and drinks (BYO) to follow. Please remember $5 pp.


Please don't hesitate to contact Brad if you have questions about these sessions.


Tuesday morning (6:15am/9:00am): Huonville Recreational Oval

Tuesday afternoon (5:30pm): Ranelagh Showgrounds

Thursday afternoon (4:30pm): Huonville esplanade


Running/Walking news and events


DOVER FUN RUN only 3 weeks away!

We would love to see as many RMC runners and walkers at this event to support such a worthy cause. Registration and event information can be found here.


POINT TO PINNACLE ONLY 5 weeks away!

Registration and event information can be found here. Remember to register under the team "Run Move Connect".

 

Strength Session Details


  • Strength focus this week will be HEAVY, slow load. The exercises are very basic with the idea to lift heavy with great technique and control.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.

 


New app to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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