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19/12/2022 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


What a brilliant week and a fantastic way to celebrate the year that was, at our RMC Christmas Party.


Thank you so much for celebrating with us!! It was so beautiful to see all the adults and kids enjoy Santa and his helper, lawn bowls and the silent disco. Who would have thought that 40 balloons would have been so interesting and fun. We loved seeing you all connect with each other however we did miss our members that couldn't be there due to other commitments and sickness.


We hope you have a special Christmas and New Year period. We're looking forward to our last week of group training this week! We will be back on board on the 2nd of January.


For the week between Christmas and New Years (Monday 26th of December to Sunday 1st of January) we will have home exercise sessions available for you to complete. Hannah and Brad will send you through the link for these sessions.


We were going to reduce class times over January however we have decided we will continue with the same schedule, without the 7:30pm time slot. We know how much you are enjoying your sessions and there is no better way to kickstart your New Year than with a RMC session.


Please see below for updates on the weeks ahead.


 

Run Move Connect Christmas Gift


Struggling to find a perfect gift for someone special in your life?


We have vouchers available on our shop for you to purchase. We have $50, $100 or $150 vouchers that the recipient of the gift can put towards their membership or apparel.


All you need to do is purchase your voucher, send us an email with who it is for and we will do the rest for you.


We also have hoodies, sweat towels and hats available to purchase. Same day delivery!


Please purchase your Christmas Gift click here.

 

COVID Update

We thought it would be a good time to remind everyone on the RMC recommendations around COVID, close contacts and illness at our sessions.


If you are unwell with cold or flu symptoms, please conduct a rat test and don't attend classes if symptomatic. If you are asymptomatic and tested negative, then you can return to classes.


If you are a close contact, we recommend that you conduct a rat test straight away. We have encouraged individuals to wait at least 2 days, after exposure to a Covid positive case, before coming to classes. The infectious period is two days prior to developing symptoms after contact with a positive case.

If you are asymptomatic and test negative, then you can return to classes after this two-day period.


For further information, please follow this link


If you have any questions or concerns, please do not hesitate to contact. We are here to keep our community safe and well.

 

Supporting Local Business


Found in the beautiful surroundings of Judbury, Beauty of North is providing the Huon Valley with all your beauty and self-care needs. Taylor Savage is a mum of two cute little men and a passionate business owner. Beauty on North offers nail services, lash and brow services and waxing. Speaking from experience (Hannah and NOT Brad), it was a very relaxing and comfortable space and Tay is exceptional at what she does.


Check out Beauty on North on Instagram or Facebook!! If you have a special someone in your life, maybe a little pampering session is what they need for Christmas.



We understand the importance of supporting local business and we, through RMC, have had the privilege to meet some amazing business men and women.

If you, your family or a close friend own a business in the Huon Valley, we would love to support you and advertise your business in our new segment for our weekly newsletter.


Please send us a short bio, your logo and we will be proud to advertise your work. Send all information to our email- hello@runmoveconnect.com.au

 

Timetable and Booking:


WE ARE HAVING A LITTLE BREAK OVER THE NEW YEAR. NO CLASSES AVAILABLE FROM MONDAY DECEMBER 26TH to SUNDAY JANUARY 1st.


WE WILL RETURN TO THE BELOW SCHEDULE FOR THE FIRST TWO WEEKS OF JANUARY, EXCEPT FOR THE 7:30PM TIME SLOT.



 

Running/Walking session details

See below for your session plans this week:

Tuesday 20th of December

"Moose fartlek + short reps"

4 repetitions of -

3 min steady, 60s recovery 60s hard, 60s recovery

2 min rest

4 x 15s sharp / 30s recovery


Thursday 22nd of December

"2 min reps + 30s reps"

5 x 2 min @ 5k effort (60s recovery walk between)

2 min recovery

5 x 30s (60s between)


Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings/afternoons (6:15am, 9:00am & 5:30pm): Huonville Recreational Oval.

 


Strength Session Details


  • Our focus this week will be ECCENTRIC LOADING.

  • The focus is on very slow and controlled movement patternd, particularly on the stretching out of the muscle

  • Eccentric exercises allow the muscle to repair to then build stronger and bigger muscles- fantastic way to get stronger faster

  • Tips from Hannah- use moderate to heavy resistance weight if your technique is perfect, complete 8 repetitions maximum and be very controlled. Always discuss with the trainer where you should feel the exercise.


  • We are here to support you with your exercise so please do not hesitate yelling out for technique help.

  • Always chat to Hannah if you want to learn more about resistance exercise and its benefits.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.

 

Social Saturday

A smaller group at running this Saturday (might have been a few tired individuals after our Christmas Party). A lovely run along the river and it was brilliant to see new faces turn up and challenged themselves to their first 5km run!!

Special shout out to Gabby Pettit and Ange Longey who both ran 5km to finish off a brilliant year of running training. We are proud of you!!


We will still have our social run on Christmas Eve and New Years Eve, however, as you are all aware, Jordan Lovell is banned from all pram duties.


 

New app to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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Alisha Cottersmith
Dec 20, 2022

Nothing wrong with men accessing Beauty therapies.

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