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23/01/2022 - Weekly newsletter for Run Move Connect members!



Hello to members new and old,


Let's cut straight to the chase and give the people what they want to hear... NEW MEMBER ALERT.

A HUGE congratulations goes to Hannah Squires and Jordan Lovell, welcoming RMC's newsest member, Ned Richard William Lovell! Ned came into this world Thursday morning and is already eyeing off next weeks Saturday morning time trial (hopefully Jordan Lovell isn't pushing the pram). The RMC community is buzzing with excitement for the both of you and can't wait to meet the little man. Mum and Ned are both doing really well



What else is news? This week we have a public holiday on Thursday the 26th where we will hold only one running session in the afternoon at 5:30pm. The location will be confirmed in the coming days.


We look forward to seeing you all through out the week for another big week of training.

 

Timetable **Thursday public holiday, 5:30pm session only**

 

Upcoming Running Events


Below is some details on upcoming running events. The night of 5s is only two weeks away and we would love to see as many RMC'ers at the athletics track as possible. This is a great opportunity for those that have never ran on the synthetic athletics track before.


Night of 5s is an event organised by OVA athletics club along with the "Knock off's" social run club. The purpose of the event is to introduce recreational runners to the track in a fun inclusive way. There will be 4-6 seeded races on the night meaning you will only be running with people in similar abilities to you. Race entries are only $10, to enter please click HERE.


Run Move Connect has entered a team for this year's "Run The Bridge" fun run. The event will be held in Hobart on Sunday the 5th of March. This is one of Tasmania's premier running events that sees all participants journey over the iconic Tasman Bridge! We would love to see as many RMC members at the event as possible. To register and to be automatically joined to Run Move Connects registered team please click HERE.

Event name

Location

Date

Distances

Night of 5s

Hobart athletics track (Domain)

Saturday 28th Jan 5pm

5km

Run The Bridge

Start at Blundstone Arena

Sunday 5th March, early morning

10km, 5km, 5km walk, 1km (kids)

Hobart Airport Marathon Festival

Salamanca (Hobart)

​Sunday 2nd April, early morning

42.2km, 21.1km, 10km, 5km, 5km walk, 2km (kids)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Supporting Local Business (Send us an email of an awesome local business we should shout out)


We understand the importance of supporting local business and we, through RMC, have had the privilege to meet some amazing business men and women. If you, your family or a close friend own a business in the Huon Valley, we would love to support you and advertise your business in our new segment for our weekly newsletter.


Please send us a short bio, your logo and we will be proud to advertise your work. Send all information to our email- hello@runmoveconnect.com.au

 

Running/Walking session details

See below for your session plans this week:

Tuesday 24th of January (Short progressive intervals)

4 sets of

90, 75s, 60s

60s R between reps, 90s between sets

15 min of running - 12:30 recover

Thursday 26th of Jan (Tempo/Short Intervals/Tempo)

1 x 5 min @ tempo (2min recovery between)

8 x 30s @3k (60s recovery between)

extra 1 min recovery

1 x 5 min @ tempo


15 min of running - 11:00 recovery

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings/afternoons (6:00am, 9:00am & 5:30pm): Huonville Recreational Oval.

 

Strength Session Details

FOCUS THIS WEEK IS MULTI MOVEMENT LOADING

  • Multi Movement exercises use different movement patterns to target the same muscle group.

  • It will challenge your body to adapt to different stimuli and keep it guessing.

  • Tips from Hannah- use moderate resistance weight if your technique is perfect, complete 8-10 repetitions maximum and be very controlled.

  • Always discuss with the trainer where you should feel the exercise.

STRENGTH CLASS GENERAL REMINDERS

  • Always chat to Hannah if you want to learn more about resistance exercise and its benefits.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.

 

Social Saturday

A big thanks to our “Social Saturday masters” Darcy Callaghan and Tommy Stevenson for leading the group this morning.


Looks like they’re making a strong move to put Brad out of a job!


We really do appreciate members of our community helping out when they can, it means a lot.

**Next time trial will be held on January the 28th, weather dependent**


 

COVID Update

If you are unwell with cold or flu symptoms, please conduct a rat test and don't attend classes if symptomatic. If you are asymptomatic and tested negative, then you can return to classes.


If you are a close contact, we recommend that you conduct a rat test straight away. We have encouraged individuals to wait at least 2 days, after exposure to a Covid positive case, before coming to classes. The infectious period is two days prior to developing symptoms after contact with a positive case.

If you are asymptomatic and test negative, then you can return to classes after this two-day period.


For further information, please follow this link


If you have any questions or concerns, please do not hesitate to contact. We are here to keep our community safe and well.

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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