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28/11/2022 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


Happy Sunday everyone and what a stellar day to finish our weekend. It is always lovely to see new and old faces continue to enjoy themselves in our classes and we look forward to the weeks leading up to Christmas (not that we all want to hear how far Christmas is away!!!).


Few little updates below for you below for the upcoming weeks, please see below.

 

Congratulations

Congratulations to special member Sophie Duggan and partner, Andrew Moody on the safe arrival of baby boy, Rory. What a gorgeous little man to join our RMC clan. We are also very happy for Auntie, Caitlin Duggan, we know how excited you were for this!!!


 

Meet New Instructor Nichola


We are so excited to introduce Nichola Carr as our newest RMC instructor. Nichola is an uplifting, motivating and encouraging person, who is another beautiful addition to our team.


Nichola has recently arrived in Tasmania from the UK and she's finding her way around the stunning scenery in the Huon Valley by getting out hiking at every opportunity with her husband and two dogs. She is a qualified personal trainer, holds a certificate in nutrition and her passion is helping people improve their wellness through great food and movement. She discovered the importance of strength training when she hit her forties and has never looked back!


Her background is in operations management and when she's not training out walking in the bush, she can be found helping small business with their bookkeeping, HR and general day to day admin. Nichola is looking forward to getting more involved in the local community and looks forward to meeting you all at the Saturday Socials!


Nichola will be shadowing Hannah in our strength classes over this week and will have her first official shift on Monday the 5th of December. Give her a big RMC welcome.



 

CHRISTMAS SOCIAL EVENT

RSVP'S DUE BY DECEMBER 7th!


RMC is locked and loaded for a big end of year Christmas celebration!

When: Friday 16th of December 5:30pm

Where: Huonville lawn bowls club

What: Social lawn bowls, light dinner provided

Cost: $10pp


RMC have booked out the bowling green for the night! We would love for as many of you to join us as possible so we can celebrate the year it's been. Members family, partners and friends are always welcome.


The event has now been added to our shop to allow the booking of special family and friends. Kids under 12 are free but please let us know if they will attending for catering purposes.

Follow this link to book https://www.runmoveconnect.com.au/shop


ALSO- The big red man will be attending at 6pm for those members who have children, grandchildren or nieces and nephews who love a pre-bed lolly fix and meet the bearded man.


 

Supporting Local Business


Little shout out to Strawberri Blonde who always have our hair needs covered. Strawberri Blonde offer a wide range of colouring and cutting services for women, men and children. They love making people feel beautiful in their calm and relaxing environment. This business is ran by RMC member Kama Russel-Thorpe.


Your beautiful little salon tucked away in Geeveston is a perfect a place to escape, get pampered and enjoy great company. Brad, Brendan and Jordan have never looked so fresh with their new haircuts!

We understand the importance of supporting local business and we, through RMC, have had the privilege to meet some amazing business men and women.

If you, your family or a close friend own a business in the Huon Valley, we would love to support you and advertise your business in our new segment for our weekly newsletter.


Please send us a short bio, your logo and we will be proud to advertise your work. Send all information to our email- hello@runmoveconnect.com.au

 

Huonville Lions Pre-Season Training


We are so proud to be apart of the Den's pre-season this year and what a turn out we had for the first session. Fantastic to see the Women's, Colts, Reserves and Seniors all training together as one.


Be sure to get around to a game and support the Huonville Lions this year!! You might even see a few familiar RMC faces hit the ground and show many of their hidden talents.

 

Timetable:


No changes to our timetable this week! So many fantastic options to suits everyone and their busy schedule.


To book, use our spaces app. If you have any issues using the spaces app, please don't hesitate to contact Brad or Hannah, via email- hello@runmoveconnect.com.au


To access our booking portal on spaces, use this link http://wix.to/c2PojDU?ref=m_cl


Just a Reminder- Christmas Timetable Run Move Connect will be having a short break over the Christmas period from December 26th to January 1st. We will be providing you with home workouts to complete through this period.

Classes availability from January 2nd to January 8th will be slightly reduced depending on demand of class sizes. We will update you on this closer to the time.

We understand that our families love to get away with their families and our instructors need a little break after an amazing 6 months of RMC.




 

Run Move Connect Instructor


We are still looking for an empowering, uplifting and motivating instructor to join our amazing team. If you know of anyone in the fitness industry that this may interest, let us know.


For more information, click https://www.runmoveconnect.com.au/about-4

They can email us directly at hello@runmoveconnect.com.au

 

Running/Walking session details

See below for your session plans this week:

Tuesday 29th of November

"321 fartlek"

3 x (3min, 2min, 1 min)

recoveries: 1 min between reps, 2 min between sets.

28 in total - 18 min running - 10 min recovery

Thursday 1st of December

"3 sets of progressive intervals"

Set 1: 4 x 90s on / 90s off

Set 2: 4 x 60s on / 60s off

Set 3: 4 x 30s on / 30s off

24 total - 12 min run - 12 min recovery

**For those heading over to Bruny Island for the weekends run Thursday will be a lighter session in preparation for the event.**

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings/afternoons (6:15am, 9:00am & 5:30pm): Huonville Recreational Oval.



 

Running/Walking news and events


Bruny Ultra

Good luck to all of our RMC runners heading over to Bruny Island this Saturday for the "64km Bruny Island Ultra"! This event is pretty unique as the event can be done as a team relay. We have a heap of RMC members heading over for the weekend in a number of different teams.


We'd love to see as much photos/videos on the day from all of our runners, if you're posting on socials don't forget to tag RMC and we will re share it for everyone to see. Don't forget to look the part in all of your RMC shirts and hats!


For all RMC members heading over, post race presentations are at the Bruny Hotel at 3:15pm, we'd love to see you there!

 

Strength Session Details




  • Strength focus this week will be STRENGTH. STRENGTH loading is going to be fantastic opportunity to see how strong you are and see how far you have come with your strength training. Technique is still vital so please be sure to have a focus on this before you choose the heavy weight.


  • Tips from Hannah- use heavy resistance weight if your technique is perfect, complete 6-8 repetitions maximum and be very controlled. Always discuss with the trainer where you should feel the exercise.


  • We are here to support you with your exercise so please do not hesitate yelling out for technique help.




  • Always chat to Hannah if you want to learn more about resistance exercise and its benefits.


  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.


 

Social Saturday recap

Another beautiful morning to be out walking and running this weekend.


Next week we will have a few familiar faces taking the reigns as Hannah and Brad will be away at the Bruny Ultra.

Have fun and enjoy moving with amazing people.


 

Youth Engagement Program


We are so proud of our Youth Engagement RMC members. As some of you are coming to the end of your 6-week program, we are happy to announce our brand new "youth membership" option. Priced at $15 a week, we hope to see our youth engagement graduates continue to run and get strong within our community.


Brad and Hannah are very passionate about getting the whole community moving and this includes our Huon Valley youth. This program is tailored for 10-18 year olds within our community who are interested in getting active. This program is ongoing currently and would like to continue this for the youth in our community.


If you know of any families with children or adolescent that this program may interest, please don't hesitate to contact Hannah or Brad via email on hello@runmoveconnect.com.au

 

Apparel


Hoodies are in and they are amazing.

Don't forget to check out apparel options, we are fully in stock with black and white hats and sweat towels plus our t-shirts have a very short turn around. Please get your order in online at our shop here.


 

New app to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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