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29/08/22 - Weekly newsletter for Run Move Connect members!



Hello Members New and Old,


We hope that you have had a beautiful weekend and what glorious weather we have had. I think everyone will agree that the warmer weather gives you a special spring in your step. Few things to update you on which are very close to our heart and special for our Run Move Connect Family.




NEWEST MEMBER TO OUR FAMILY


Gabrielle and Brady Pettit have safely welcomed Charlie Arthur Pettit in to the RMC family. As most of you know, Gabby has attended regular strength and walking/running sessions and has been such an inspiration with her dedication to her health and wellness. We can't wait to have the whole family enjoying our sessions soon and we all are so happy for your growing little family. Look how cute this beautiful little man is.





HOBART MARATHON WINNERS


Congratulations to Alexandra Scott and Joe Harris who won free entry in to the Hobart Airport Marathon Festival for the 10km event. Run Move Connect will be entering a team in this event so please do not hesitate to contact us if you would like to join and need further information. Thank you so much to Sally, from the Hobart Marathon team, for these free entries and supporting Run Move Connect in our community.



NEW STRENGTH SESSION TIMES


We are excited to add an extra session on a Monday afternoon, starting this week. Monday session times will be 4:30pm, 5:30pm and 6:30pm. There are slight changes to instructors for this Monday only, as Hannah is having some special family time as her parents are FINALLY home from a long interstate trip. Bianca will be taking Monday afternoon this week

and Hannah will be taking her Wednesday

6am strength session. Back to normal next week.



We are still looking for another passionate person who is invested in the health and wellbeing of their local community to join us on a casual basis. The successful candidate will be required to oversee strength sessions and running sessions. If you are, or you know of anyone who may be suitable for this position please follow this link - https://www.runmoveconnect.com.au/about-4


We can't wait to see you all this week and please let us know if you have any questions or feedback. We are here to make your time at Run Move Connect the best it can be.


**New Timetable image will be shared on socials soon**

 

Social Saturday recap



What an amazing turn out this week for our 5km Time Trial to Ranelagh. Shauny Wolfe again impressing us with another PB! There were brilliant results from all on Saturday morning. Lovely to see new and old faces to this event and people connecting. This is a perfect way to kick start your weekend and enjoy a leisurely coffee and chat at the inviting Reba Sear cafe. The weather only makes it more and more appealing. Thank you Reba Sear for always taking on the challenging of a million coffees, treats and crazy children with beautiful smiles and calmness.

We understand that Geeveston Park Run is out of action at the moment due to damage to the track, so please don't hesitate to invite those members of the community to come an enjoy a different scenery.


Please see the link below for your times.

 

Running/Walking session details

No changes to our Running/Walking sessions this week. The daylight hours are getting longer which is lovely for our sessions and everyone is enjoying exercising outside in the lovely fresh air. See below for our session plan.

Tuesday - 30th of August

4 sets of -

1 min on / 30s off

45s on / 30s off

30s on / 30s off

15s on / 2 mins rest (6 mins a set)

Jog the short recoveries, walk the 2 min rest


Thursday- 1st of September

2 x 4 min @ tempo (2 min rest between)

6 x 30s on/60s off

1 x 4 min @ tempo


Please don't hesitate to contact Brad if you have questions about these sessions.


Tuesday and Thursday morning (6:30am): Huonville Recreational Oval

Tuesday and Thursday afternoon (4:30pm):

Ranelagh Showgrounds

 

This weeks strength session notes


  • New times for Monday afternoon- 4:30pm, 5:30pm and 6:30pm. Be sure to book.

  • Bianca will be taking Monday afternoon for this week so Hannah can enjoy some long awaited family time.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • We have our new kettlebells, please be aware they are heavier than you think!!!

  • We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one of your own. Please bring SWEAT TOWELS and drink bottles. You will take these with you throughout the session.

  • If you have any new or old injuries that you are carrier, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • All exercises will be explained in detail with demonstrations provided.

  • Aim to arrive 5-10 minutes prior to sessions starting. This will allow to time to chat with Hannah if required and to ensure we start all sessions on time.

 

Apparel update

We are deeply sorry for the delay in your gear and we are hoping that we will receive them this week. As soon as we get them, they will be with you in hours!!!


You can still order all merchandise through the "spaces app" or click on the link below so you don't miss out on our next order.

 


Next RMC social event!


All members, partners and family are invited to join us for Reba Sears 1st Birthday Party! The event will be held on Friday the 9th of September from 5pm. For tickets and more information please follow the link - https://events.humanitix.com/reba-sear-1st-birthday

We hope to see you there!


 

New app to easily access our membership portal


We have recently discovered an app that links with our website to make everything a whole lot easier for our members! Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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