🔈RMC New Enduro Class🔈
- bradleykitto
- May 25, 2025
- 1 min read
Starting from this Thursday (29th of May), RMC will be offering new time slots for a new class, ENDURO!
What is Enduro?
Aiming to build cardiovascular fitness and muscular endurance in a moderate to high intensity but low impactful way. Enduro is a mixture of our traditional interval based cardio sessions with a core and stability component.
Challenging member’s body and mind to sustain effort for a prolonged period of time plus maintain good technique when under fatigue.
Show up, move together and be part of the fun! Please find our new session times below.
Enduro:
🔗 Tuesday - 6:00am and 6:45am
🔗 Thursday - 4:30pm and 5:30pm
🔗 Friday - 4:30pm and 5:15pm
Duration - 45 minutes in length
Where - Run Move Connect Strength Studio
Please note: There will no longer be morning cardio class (6am) and pilates (4:30pm and 5:30pm) on Thursdays. This is a perfect opportunity to either pursue your running/walking endeavours with Brad and Jas at 6:00am, or have a sleep in and come to our new Enduro session at 4:30pm or 5:30pm.
Team RMC 💙
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