Services RMC offers:
Group running session are held on Tuesdays and Thursdays in the Huonville/Ranelagh area. We use timed based running workouts to cater for all abilities. Whether it's Intervals, fartlek, tempo runs or hill repeats, we use a variety of different workouts to continually stress different systems and keep training interesting!
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More information can be found here.
Pilates is a great form of exercise that creates mindfulness around how our body moves. Pilates focuses on core stability, strength and flexibility whilst paying special attention to muscle control, posture and breathing. Run Move Connect offers Mat Pilates that is gentle, low impact, low intensity and friendly to all physical capabilities.
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More information can be found here.
Individual running coaching tailored towards your ability, goals and lifestyle. Available for both local or remote runners.
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More information can be found here.
A free organised run/walk for not only our RMC members, but the wider community! A 5km route is mapped out starting from The Reba Sear cafe. Come and join us every Saturday morning at 8am for a run, walk or anything in between!
Our strength sessions are circuit based training which have a focus area for the week- strength, bodyweight, multi movement, single limb and eccentric loading. It is a balance of upper body, lower body and trunk exercises. All exercises can be regressed and progressed as you need. We use resistance equipment and body weight to improve body awareness, balance, stability and strength to enhance functional outcomes.
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More information can be found here.
Our low-impact cardio sessions are moderate to high intensity exercise that can be adapted to meet your health and fitness goals and physical capabilities. It is low impact and therefore there are no jumping or high joint loaded exercises. Cardiovascular interval exercise improves fitness through maintaining heart rate elevated for a prolonged period of time.
More information can be found here.
Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.
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More information can be found here.
Recovery sessions involve stretching and mobility exercise at low intensity, leaving the body and mind feeling relaxed and calm. We encourage our recovery sessions to enhance function and flexibility for everyday living.
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More information can be found here.
Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.
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More information can be found here.