Movement 
Through Parenthood

Exercise is an important part of your parenthood journey. 

We understand that it is challenging to find an exercise group that encourages families to exercise with their little ones and we know that it is very daunting to begin your exercise journey after welcoming your child into the world. We want to break down those barriers and provide a safe and uplifting space to move. This program is a fantastic option for those wanting to exercise whilst managing pregnancy symptoms that require extra support, those who want to develop a family connection or it is a great stepping stone back to your regular exercise routine postpartum. 

We live in a very diverse and beautiful community and it is important to acknowledge the inclusivity of this program.

 

What does Movement Through Parenthood involve?

Movement Through Parenthood includes a free initial Exercise Physiology consultation with our Exercise Physiologist, Hannah Lovell. Participants will be involved in 1 resistance based exercise class per week over three 6 weeks blocks; supervised by Exercise Physiologist, Hannah. 

The Consultation:

• Health history evaluation, parenthood questionnaire 

• Assessment: Strength, function, vital signs 

• Goal setting development 

• Reassessment and Review 

The Exercise Session:

• Group exercise class with be prescribed and based on Exercise Physiology assessment results, patient goals and patient physical capabilities.

• The prescribed exercise program will be progressed and regressed based on individual response to exercise and goals around their parenthood journey.

• The exercise sessions will have a resistance training focus. Building functional strength to assist with everyday living. Develop safe and effective lifting patterns for pre and post birth. Encourage consistent strength development to maintain muscle mass and activation, joint stability and reduce pain or injury. 

 The Finer Details:

• Days: Wednesday

• Time: 11am-12pm

• Duration: Three x 6 weeks blocks, over three terms

• Cost Breakdown: 

  • Term 1 : Free 

  • Term 2 and 3: $10 per class, $60 for full term (Subsidised Cost)

• Non- Subsidised Cost: $20 per session

• Cancellation of program: No lock in contract. Members can cancel at any point during their parenthood journey.