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06/02/2023 - Weekly newsletter for Run Move Connect members!



Hello to members new and old,


What a great week we have had with new members joining us and old members joining us after a period of time to rest and recoup after a big 2022. We hope you have been enjoying your sessions and please don't hesitate to reach out if you have any questions or concerns. Brad and Hannah love feedback and are very passionate about making your experience at RMC the best.


New and exciting information and news coming your way. Check out our website for updated information HERE regarding new services coming soon. We want our website user friendly, so lets us know what you think.


We look forward to seeing you all for another big week of training!

 

Timetable


We are very excited with a new class starting in the coming weeks, watch this space!!!


 

Social Saturday

The weather did not stop any one from getting out and running or walking this weekend. It is so lovely to see everyone enjoy starting their weekend with RMC and warming up with a cup of goodness from Reba Sear. Brad was a very good waiter today!!!


 

With specific class times getting popular and in high demand, we need to reiterate the importance of cancelling your spot before an hour of the class starting. This will allow for members on waiting lists to jump in to the class and be ready to go.


Our 6am strength time slots specifically are becoming more popular now that everyone is getting back to work, please only book into these sessions if you are very confident you are going to be attending. We understand at some stage everyone will have to cancel for specific reasons (sickness, fatigue, family, work, etc) but please cancel your booking as early as possible to allow those that are 100% available to attend.


Those who are on waiting lists, please ensure you look at your emails to secure your spot when someone does cancel.

 

Lost Property in the RMC Studio

Please see below for items left behind in the RMC studio. Emails or message us via socials if any of these items are yours and collect throughout the week.






 

Upcoming Running Events

RUN THE BRIDGE: Run Move Connect has entered a team for this year's "Run The Bridge" fun run. The event will be held in Hobart on Sunday the 5th of March. This is one of Tasmania's premier running events that sees all participants journey over the iconic Tasman Bridge! We would love to see as many RMC members at the event as possible. To register and to be automatically joined to Run Move Connects registered team please click HERE.


HOBART AIRPORT MARATHON FESTIVAL: Run Move Connect has entered a team for this years "Hobart Airport Marathon Festival". The event starting points are around the Constitution Dock and will finish in the heart of Salamanca on Sunday the 2nd of April. The inaugural event was held last year where RMC was represented well, this year we want to better our attendance numbers! Click here to register and make sure you enter the team name "Run Move Connect" when registering. This year RMC have been offered a 15% discount on entry for all races. Enter the code RUNMCHFM-23 in the coupon code section.

Event name

Location

Date

Distances

Run The Bridge

Start at Blundstone Arena

Sunday 5th March, early morning

10km, 5km, 5km walk, 1km (kids)

Hobart Airport Marathon Festival

Salamanca (Hobart)

​Sunday 2nd April, early morning

42.2km, 21.1km, 10km, 5km, 5km walk, 2km (kids)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Supporting Local Business

Get in touch!


We understand the importance of supporting local business and we, through RMC, have had the privilege to meet some amazing business men and women. If you, your family or a close friend own a business in the Huon Valley, we would love to support you and advertise your business in our new segment for our weekly newsletter.


Please send us a short bio, your logo and we will be proud to advertise your work. Send all information to our email- hello@runmoveconnect.com.au

 

Running/Walking session details

See below for your session plans this week-

Tuesday 7th of Feb (Short 45s reps)

3 sets of

5 x 45s efforts

60s recovery between reps

2 min between sets

11:15 min of running - 16 min of recovery = 27:15 total


Thursday 9th of Feb (mini Mona fartlek + tempo reps)

4 x 60s on / 60s off

4 x 30s on / 30s off

4 x 15s on / 15s off

2 min rest

2 x 4 min (90s recovery between)

15 min of running - 10:30 min recovery = 25:30 total

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings/afternoons (6:00am, 9:00am & 5:30pm): Huonville Recreational Oval.

 

Strength Session Details




FOCUS THIS WEEK IS SINGLE LIMB LOADING:

  • Focus on trunk control, trunk alignment, knee stability, upper body mobility and movement patterns.

  • Light- moderate resistance but focus on slow movement with great technique.

  • Challenge your stability but be mindful that upper body stability is very hard when loaded to heavy.


STRENGTH CLASS GENERAL REMINDERS

  • Always chat to Hannah if you want to learn more about resistance exercise and its benefits.

  • All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.

  • If you have any new or old injuries that you are carrying, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.

  • Please take SWEAT TOWELS and drink bottles with you throughout the session. We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one.

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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