Hello to all of our RMC Members,
CONGRATULATIONS to Mr and Mrs Lovell!!!
What another huge weekend for RMC, a fabulous Social Saturday, one of the biggest weddings the Huon Valley has ever seen, all topped off with a great running event down at Dover. As this weeks newsletter has been published on a Saturday, a full write up and review will be done on all the major weekends events in next weeks newsletter.
RMC Christmas party TICKETS AVAILABLE
RMC Christmas party is locked and loaded! It has been such a big year for RMC, we have seen our community grow so much! It would be fantastic to see as many members, family, partners and friends come along to the day as possible. Check out the details of what to expect for the day below.
When: Sunday the 10th of December 12pm-5pm
Where: Glen Huon Park / Glen Huon Hall
Who: All RMC members, partners, family and friends!
Food: Taco Taco food van will be onsite from 12:00pm-3:00pm. Ice cream / dessert van will be attending TBC time. RMC will also provide a grazing board for the day.
Drinks: BYO
Entertainment: The Circus Studio will be running a fun circus workshop from 12:30pm-3:30pm for the kids and adults!
HOW DO I RSVP? Get your FREE tickets for the day HERE. Please ensure you book a ticket for yourself + any extras you will be bringing along on the day (kids included!).
We would really appreciate your RSVP's as early as possible to help us cater for the event.
TIMETABLE
Please book via our booking portal.
Social Saturday
Another fantastic morning joined by our community. Great to see those that were running the next day at Dover still joining us for a light shake out walk/jog + coffee!
PCYC Huon Valley and RMC Join Forces
PCYC and RMC are joining forces together with support of the Alcohol and Drug Foundation to provide youth, between 14-20 years of age, a free 20 week all-access membership. This is a fantastic opportunity for youth that are finishing winter sport and looking for an activity to participate in through the summer period, an inactive adolescent who is wanting to engage within their community in a healthy and positive manner or simply a teenager who wants to exercise along side their parent or friend.
Please reach out to Bianca Jackman at Huon Valley PCYC via email - bianca.jackman@hvpcyc.org.au or drop in to the centre through the week
Personal Training at RMC
Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.
Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.
Your personal training session will involve the following:
Fitness and physical assessment
Development of health and fitness goals
Designing a tailored exercise program based on fitness assessment and personal goals
Providing an induction in to the gym setting, if required
Demonstrating and guiding appropriate lifting techniques in the gym setting
Providing supportive and motivating environment to encourage positive lifestyle modifications.
Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.
Pricing:
1 HOUR SESSION
RMC Member: $85 per hour
Non RMC member: $95 per hour
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30 MINUTE SESSION
RMC Member: $50 per 30 minute session
Non RMC member: $60 per 30 minute session
We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.
Visit our website for more information
www.runmoveconnect.com.au
Running Events News
POINT TO PINNACLE - Run Move Connect have entered a team for this years Point to Pinnacle event. This is one of Tasmania's most iconic road running events, starting at Wrest point Casino, participants head up Mount Kunanyi for a challenge of a life time. There are 2 events, the 10km finishes at the Fern Tree Tavern, the half marathon finishes at the top of the mountain! This year, Run Move Connect are lucky enough to receive a 20% discount on all entry fee's for the event! If you would like to join Team RMC follow the link HERE and use the discount code when checking out "runmoveconnect23".
Bruny Island ultra marathon relay - That's right, it's that time of year for one of Tasmania's most enjoyable distance running events. It's not very often you get to participate in a distance running event like this in a relay style.
Get a team together from 2-8 people (ideally, no more than 6) and travel from the top of Bruny Island (Dennes Point) all the way down to the bottom to the lighthouse. 1 team member runs at a time whilst your team vehicle meets you at your next check point. Check points are at every 2km. You can ran as far or as little as you like.
We know there are lots of people interested in this event this year. If you are keen to organise your own team please go ahead. If you are wanting to participate and don't have enough people to make a team, please message Brad directly to show your interest. We will do our best to find a spot for everyone.
If you require more information on this event please see the link below
EVENT NAME | EVENT DATE | LOCATION | DISTANCES | EVENT WEBSITE |
Point to Pinnacle | 19/11/23 | Hobart | 10km, 21.1km | |
Bruny Island Ultra Marathon Relay | 2/12/23 | Bruny Island | 64km (broken into 2km intervals for relay) | |
Cadbury Marathon | 07/01/24 | Hobart | 1km (kids), 5km, 10km, 21.1km, 42.2km | |
Night of 5's | 13/01/24 | Domain Athletic Centre | 5km (4-5 seeded races throughout the night) |
If you have any questions about any of the events and would like to find out more please get in contact with Brad.
Running/Walking session details
See below for your session plans this week
Check your booking system for location of run sessions.
Tuesday 7th of November (Tempo/Intervals/Tempo)
1 x 4 min effort / 2 min recovery
4 x 45s efforts / 60s recovery
2 min rest
4 x 45s effort / 60s recovery
2 min rest
1 x 4 min effort
14 min running + 12 min recovery = 26 min total
Thursday 9th of November (Hill$)
Set 1 -
1 x 90s hill effort
4 x 45s hill efforts
1 x 90s hill effort
Extra recovery (2-3 min)
Set 2-
1 x 75s hill effort
4 x 30s hill efforts
1 x 75s hill effort
Please don't hesitate to contact Brad if you have questions about these sessions.
Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.
RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates
STRENGTH SESSIONS
FOCUS THIS WEEK IS BODYWEIGHT
This is a perfect opportunity to improve body awareness and control.
A good "deload" week from a strong week last week.
Focus on pelvic control, lower limb alignment and shoulder stabilisation.
No weights will be used, however you can challenge yourself by increasing depth of exercise, aim for very slow movement, move to single limb to increase instability
This is great to teach you how exercise can be still challenging without weights.
Always discuss with the member if they are unsure how to adapt the exercise to suit their needs and goals.
GENERAL CLASS REMINDERS
Please take SWEAT TOWELS and drink bottles with you throughout the session.
Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.
Please be prompt to classes as we aim to start demonstration on time.
Feedback Form
We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.
Please click on the link here and fill it out, as you desire.
Booking/Membership Info
Click here for booking, membership plus our terms and conditions
Spaces App to easily access our membership portal
Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!
If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl
DON'T FORGET!
All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.
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