08/09 - 21/09 Fortnightly Newsletter For Run Move Connect Members!

Hello to all of our RMC'ers!

Spring has sprung and can't we feel it in the air!

Happy fathers day to our incredible male figures in our community. We hope you have had a lovely day and enjoyed keeping dry on this wet weekend. We know the integral part you play in the lives of our community and help to provide a supportive and encouraging space for those big and little people you inspire.

Thank you to our Members

We just want to thank you all for your lovely support and understanding as we have been transitioning with new instructors and providing an inviting space for these amazing people to learn and grow in their field. We are so fortunate to have an incredible group of instructors that are here to support our community, provide a caring and inclusive space and the want to learn and develop. We look forward to you all meeting them.

We want to take this opportunity to welcome Alex, Adie, Emma and Bill to the RMC family. See our facebook and instagram in the coming weeks for a little "Get to Know the Instructors" segment.

Over this week and next, you will see Adie and Sharon work with Paige and Hannah to enhance their knowledge through guided Pilates classes. Tuesday 4:30pm and Thursday 9:00/10:00am will be used as opportunities for our trainers to facilitate foundational movement in Pilates. We loved this experience last week and thank you Thursday morning crew for being delightful students (your form was toooo good).

ALL MEMBERS TO UPDATE CONTACT DETAILS

You may have noticed some of the below flyers on the walls around the RMC Strength & Pilates studios. RMC is aiming to get everyone's contact/ emergency contact details up to date and accessible for our staff to view easily in case of an emergency.

Your safety and the safety of those around you is our top priority, please help us by ensuring your contact details are up to date and filled in the required fields.

Please read the instructions below on the flyer and follow THIS LINK to log in and update your details.

Thanks for your understanding!

TIMETABLE

Please book via our booking portal.

CLICK HERE TO DOWNLOAD THE APP

Running Session Details for the upcoming fortnight.

Tuesday 9th of September Session details:

1 x 3 min effort, 90s rest

3 x 1 min efforts, 1 min recovery between (90s r after 3rd one)

1 x 3 min effort, 90s rest

3 x 1 min efforts, 1 min recovery between (90s r after 3rd one)

1 x 3 min effort

15 min run + 10 min recovery = 25 total

Aim: Putting different levels of fatigue through us whilst aiming to stay controlled and consistent for all 3 min reps

Thursday 11th of September Session details:

**Option to split up long reps for 1 min recovery at half way, built in work out**

7 min effort, 2 min recovery

5 min effort, 2 min recovery

3 min effort, 2 min recovery

4 x 30s efforts, 30s recovery between

17 min run + 7:30 min recovery = 24:30 min total

Tuesday 16th of September Session Details:

3 sets of:

5 x 1 min efforts, 30s recovery between reps

2 mins rest between sets

Volume: 15 min run + 10 min recovery = 25 min total

Purpose:

Lots of time spent around 5k race effort or faster in a sustainable way off short recovery

Thursday 18th of September session details:

1 x 6 min effort, 2 min R

6 x 45s efforts, 45s R between

2 min R

1 x 6 min effort

Volume: 16:30 run + 7:45 R = 24:15 total

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run Time and location TBC (Join our RMC runners Facebook group for more info!)

Tuesday/Thursday (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

Strength Session Details for upcoming fortnight.

Week starting: 08.09.2025

Strength Class Focus: Freestyle

We have popped some fun little exercises in for the week and happy to take further requests. Enjoy moving your body in different ways and exploring all equipment.

Week starting: 15.09.2025

Strength Class Focus: Locomotion

We understand that to prevent injury from walking, hiking or running, we need to train those muscles, ligament, tendons and joints in the gym. This week is all about mimicking those locomotive movements to try and create seamless balance and to enhance our ability to react and restabilise ourselves to produce power and functional movements. Embrace these imperfections of poor control and work to develop stratgies for improvement.

The members should develop strategies to maintain this control- (bottom back, body over- ankle knee and hip alignment, weight evenly distributed in feet, pelvic tuck but to maintain good posture).

Understanding the Foundations of Pilates:

This fortnight in the studio is all about understanding the foundations of pilates, in line with professionally developing our fantastic instructors in the field. We believe it is a great time to learn the concepts and how particular body/limb positions activate muscles but enhance body awareness.

The foundations of Pilates focus on how we connect mind and body to move with control, balance, and efficiency. This means learning to activate your core, control your breath, maintain good posture, and move from a strong centre. By practicing these fundamentals, you build strength and stability that support every exercise, while also improving how your body feels and functions day-to-day. A strong foundation allows you to progress safely, prevent injury, and get the most out of your Pilates practice.

Social Saturday

 Thinking about attending Social Saturday?

Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.

We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.

Running Events + Running Info

RMC Runners Facebook Group

An RMC Runners Facebook group has been made to help connect runners of RMC through social runs outside of organised RMC sessions, post any details in regards to upcoming events, Sunday long run loops, etc. If you or someone you might know wants to join this

group, just search "RMC Runners" on Facebook and request to join the group.

Bruny Island Ultra Relay Info:

One of our favourite running events in Tasmania might feel a while away, but it’s time to start planning!

The Bruny Island Ultra is a unique and scenic relay-style event, where teams complete the length of Bruny Island from North to South. The course is broken into 2km legs, allowing runners to tag in and out throughout the journey.

Here’s how to get started:

Step 1 – Build your team! Teams can be made up of 2 to 10 runners. (Note: If you're aiming for the top prize, teams are capped at 6 runners to qualify.)

Step 2 – Book accommodation ASAP! Whether you're staying the night before to get an early start, or hanging around after to enjoy the celebrations, book now! There is already limited accommodation and the remainder will fill up fast.

Step 3 – Enter your team! Entries open September 1st, and this event sells out quickly, so mark your calendars!

If you’d like to know more, feel free to reach out to Coach Brad with any questions.

Running events for the remainder of 2025

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

Individual/Small Group Services with RMC

Exercise Physiology with Hannah

Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. 

For more info including EP consult details, pricing and much more please CLICK HERE.

If you would like to book an EP appointment with Hannah please CLICK HERE.

Individual Running Coaching with Brad

Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!

For Individual Running Coaching pricing and other details please CLICK HERE.

If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au

RMC TERMS AND CONDITIONS

CLICK HERE to view all of Run Move Connect membership terms and conditions.

Download our App!

Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

CLICK HERE TO DOWNLOAD THE APP