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Individual
Running Coaching

Take your running to the next level with tailored, individual running coaching. We will set up a program to suit your current running ability, work towards future running goals and make it fit around your lifestyle!

  • Running Coaching (RMC members)

    75A$
    Every 4 weeks
    Individual running coaching for RMC members only.
     
    • Individual running program to meet your specific goals
    • 30 minute initial consult
    • Access to Final Surge App for program delivery
    • Access online training diary
    • Load monitoring & modifications to RMC trainings
    • 24/7 Coach communication
    • Monthly race scheduling/goal setting
    • Designed with specific details (volume, pace, RPE etc)
    • Must have an RMC subscription membership to be eligible

  • Remote Run Coaching

    140A$
    Every 4 weeks
    Remote Running Coaching for individuals
     
    • Individual running programming to meet your specific goals
    • 30 minute initial consult
    • Access to Final Surge App for program delivery
    • Access online training diary
    • Accounts for load monitoring of other lifestyle commitments
    • 24/7 coach communication
    • Monthly race scheduling/goal setting
    • Monthly Zoom/phone calls with your coach 30-40mins
    • Workouts specific to goals/fitness/environment
    • Designed with Specific details (volume, pace, RPE etc)
Want to find out more?

We recommend you schedule a free quick call with our head running coach Brad before signing up for individual running coaching to ensure we are a good you have a clear understanding of whats included in this service + answer any questions you may have!

Keen to get started?

Fill out the form below with a few details about your running experience and goals. This helps us get to know you better and will be discussed more during your initial consult. Once submitted, we’ll be in touch shortly to schedule a quick chat and guide you through the next steps. 🏃‍♀️🏃‍♂️

Birthday
Month
Day
Year

Give us a brief overview of your running history, both long-term and over the past 6 months.

Are there any specific running events or goals that you're currently working towards or have planned for the near future? Or are your goals more life style/general health and well-being focused?

What factors have led you to seek individual coaching at this point in your running journey?

Can you describe some of the challenges or difficulties that you've encountered with running in the past?

Are there any current lifestyle factors that you think could potentially affect your running training or your ability to achieve your running goals?

What does your current running schedule look like? Include details about the number of days you run per week, the duration of your runs, your weekly mileage, and any specific interval or harder training sessions that you incorporate.

Are there any major or minor injuries, past or present, or any other health setbacks that we should be aware of? Please also mention any current niggles or areas of discomfort that you're experiencing.

GPS Watch - Do you currently use a Garmin or any other similar GPS sports watch to track your runs?
Yes
No
How did you hear about RMC individual run coaching?
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