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11/03/24 Weekly Newsletter For Run Move Connect Members!


Hello to all of our RMC members.


We hope you have had a lovely long weekend.


Don't forget our Strong Pilates session tomorrow at 7:30am on the PCYC netball courts!

We have a fantastic partner workout ready for you with plenty of laughs and fun to be had.


Bring a sweat towel, mat and drink bottle.


Don't forget to use the access code- 869958#

 

Movement Through Parenthood


A small group exercise session targeted for mothers and fathers expecting or on their parenthood journey. 


Run Move Connect are very passionate about MTP and excited to provide this for our community. We live in a diverse and, for some, isolating environment and it is important that men and women feel connected, supported and guided appropriately on their parenthood journey. Everyone finds it very challenging to manage exercising safely and consistently whilst also juggling children, work and life. We want to break down the barriers, make it achievable and boost their overall mental and physical health. 


Program design:

1. Creating a safe, inclusive and nurturing place for families to exercise. 

2. Providing guided exercise for families who are expecting a baby or on their parenthood journey. 

3. Providing educational support to families on pregnancy, child health and parental care

4. Developing a child friendly environment and space for families to share, connect and feel supported in their local community. 


All participants will be provided with a free Exercise Physiology consultation to discuss their health history, pregnancy journey and goals. 

The program is run by Hannah and Paige with a Strength and Pilates focus. All participants will be provided with an individual exercise program based on their Exercise Physiology consult. 


Contact Hannah for more information

 

Access to PCYC After Hours- NEW CODE


The PCYC access code for the month of February is - 869958# This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Any issues with accessing in the morning call the following instructors:

Instructor

Session time

Annie - 0409016420

Mon PM, Wed AM

Hannah - 0439 203 229

Mon AM

Jas- 0438 053 476

Wed PM, Friday PM

Paige- 0400 254 727‬

Tues/Thurs PM

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday

Another beautiful morning spent with our favourite people.

Congratulations to Jack Woolley who was lucky enough to win one of our Hobart Marathon Festival race entry give aways! Big thanks to Hobart Mara Festivals for giving RMC 2 x free entries for the event. We will be raffling another free entry at Social Saturday next week!

*Time trial is coming up this week*

 

Running Events News



EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

City to Casino

19/05/24

Start at either My State Bank arena, Cornelian Bay or Salamanca Place. All races finish at Wrest Point Casino

12km, 7km or kids 2.7km

Launceston Running Festival

1st-2nd of June

Launceston

1.6km,5km (Saturday) 10km, 21.1km (Sunday)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running Session Details

Tuesday 12th of March (Tempo/ intervals/ Tempo)

2 x 3 min efforts / 60s recovery between

extra 1 min recovery

6 x 60s efforts / 60s recovery between

extra 1 min recovery

1 x 3 min effort


15 min running + 10:00 recovery = 25 min total

Thursday 14 of March (Light tempo + mini fartlek)

1 x 6 min effort / 2 min recovery

2 x 90s effort / 90s recovery

3 x 60s effort / 60s recovery

4 x 30s effort / 30s recovery


14 min running + 9:30 recovery = 23:30 total

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run (location and time TBC)


Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

 

Pilates Session Details



We get ready to welcome a fresh week in the studio with plenty of opportunities to strengthen your mind and body.

With the new pilates classes in full swing, I invite you to join me on the mat to try something new and add some variety to your weekly movement. Particularly the PULSE Pilates class which includes low impact moderate intensity exercises has been well received amongst members.

This style of class has been designed to include low-impact, high repetition of functional pilates exercises to effectively increase your heart rate, without impacting or placing stress on your joints. Movements typically require your body weight strength, working through a more controlled sequence to maximise time under tension and promote muscular endurance. Working your body in this way reduces the risk of injury, promotes muscular recovery, improves cardiovascular health and elevates your mood. How good!

I will see your smiling mat on the face soon,


🤍P x

RUN MOVE CONNECT PILATES CLASS STYLES

All classes 50 mins duration


Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.


Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.


Pilates FLOW

This class includes a mix of modern and traditional Pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.

Day/Time

6:00am

10:00am

5:30pm

6:30pm

7:30pm

Tuesday


Form

Form

Flow

Flow

Wednesday

Flow





Thursday


Pulse

Pulse

Pulse

Pulse

Friday

Pulse





 

RMC Studio Details- Strength/Cardio/Recovery


Strength Focus- Functional

  • Functional movements patterns that we do in everyday life

  • Great sessions to teach individuals safe lifting movements that we complete in everyday life. 

  • Improve functional balance with single limb exercises.

  • Functional overhead lifts with good trunk and body awareness to avoid injury. 

  • Assists in developing strength to maintain independence and improve activities of daily lifting after home


GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.


 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebateable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

0439 203 229


Visit our website for more information


 

Class Cancelations/minimum class bookings


For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.


If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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