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11/12/2023 - Weekly newsletter for Run Move Connect members!


Hello to all of our RMC Members,

Sorry we late on the email this week, we have had a big weekend of celebrating RMC.


A massive thankyou to everyone who came along to our Christmas party yesterday, we can't thank you all enough for helping us celebrate the years it's been with your beautiful friends and family. All of your kind words and appreciation for RMC doesn't go un noticed. We can't thank you all enough for being part of this community.


RMC still have 2 solid weeks of training to go before we wrap things up for 2023. We understand this time of year is busy but would love to see you all continue to prirortise time for yourselves through out the week.


**RMC will shut down for one week between Christmas and new years. Normal training will resume on Tuesday the 2nd of January**

 

Access to PCYC After Hours- STARTING THIS WEEK


For general safety purposes, the PCYC have generated an RMC code to be used for the month of December.

Access Code: 557512#


This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Issues with accessing in the morning call the following instructors:


Monday Morning- Hannah- 0439 203 229

Monday Night - Annie - 0409 016 420


Tuesday Night - Paige - 0400 254 727


Wednesday Morning- Annie - 0409 016 420

Wednesday Night- Jas- 0438 053 476


Thursday Night - Paige- 0400 254 727


Friday Morning- Hannah- 0439 203 229 or Annie - 0409 016 420 (depending instructor rostered)

Friday Night - Hannah- 0439 203 229 Annie - 0409 016 420 (depending instructor rostered)

 

Apparel Orders/ Christmas Vouchers


If you are looking at purchasing any of our merchandise as a Christmas present, please get your orders in by the end of this week, to ensure you have them on Christmas Day.


Are you are stuck for a Christmas present idea?

Why not purchase a 10- visit pass for your loved one. There is nothing like giving someone a gift that gets them moving, benefits their health, makes them happy and allows them to meet amazing people within our community.

We have beautiful new vouchers available, ready for collection today!

 

RMC Christmas Party


Enjoy some happy snaps from the day below :)







 

Minimum class booking/cancelation update

Since the expansion of the RMC timetable + coming into the festive season, we have seen some low class attendance (which is completely fine!). We want to give our members an update as to when we decide to remove a session due to low numbers.


For all RMC Strength, Pilates , Cardio and Recovery classes, if there is 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc. We appreciate your cooperation.

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday

What a day! Well done to everyone who ran or walked in our last 5km time trial for the 2023! So many great results and so many huge progressions over the year. Everyone should be so proud on how far they've come in such a short amount of time.


Click here for your results


**For those still around between Christmas and new years, Social Saturday will still be going ahead on Saturday the 30th of December**

 

PCYC Huon Valley and RMC Join Forces


PCYC and RMC are joining forces together with support of the Alcohol and Drug Foundation to provide youth, between 14-20 years of age, a free 20 week all-access membership. This is a fantastic opportunity for youth that are finishing winter sport and looking for an activity to participate in through the summer period, an inactive adolescent who is wanting to engage within their community in a healthy and positive manner or simply a teenager who wants to exercise along side their parent or friend.


Please reach out to Bianca Jackman at Huon Valley PCYC via email - bianca.jackman@hvpcyc.org.au or drop in to the centre through the week

 

Running Events News


EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Cadbury Marathon

07/01/24

Hobart

1km (kids), 5km, 10km, 21.1km, 42.2km

Night of 5's

13/01/24

Domain Athletic Centre

5km (4-5 seeded races throughout the night)

Run The Bridge

18/02/24

Bellerieve

5km and 10km

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running/Walking session details

See below for your session plans this week

Check your booking system for location of run sessions.

Tuesday 12th of December - Low intensity progressive intervals off short recovery


1 x 4 min / 60s recovery

2 x 3 min / 60s recovery

4 x 2 min / 60s recovery


18 min running + 6 min recovery = 24 min total

Thursday 14th of December Tempo reps + 60s efforts


3 x 5 min efforts / 2 min recovery between

3 x 60s effforts . 60s recovery


18 min effort + 8 min recovery = 26:00 total


Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates




NEW FOCUS THIS WEEK IS STRENGTH

  • Heavy load with very basic movement patterns

  • If technique is good then challenge how heavy the weight is.

  • This is a fantastic bench mark for you to see how far you have come

  • Feel empowered to challenge yourself this week.

  • Believe in yourself





GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.




 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information

www.runmoveconnect.com.au



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebatable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

hannah@runmoveconnect.com.au

0439 203 229


Visit our website for more information


 

Class Cancelations

A friendly reminder for all members about class cancelations. Could all RMC members please make sure you cancel your booking for sessions as soon as you are aware you can not attend. This is essential for busy sessions and more so for the 6am sessions as it is extremely difficult for people on the waitlist to check their phones early in the morning. We are very aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!


All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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