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12/02 Weekly Newsletter For Run Move Connect Members!

Updated: Feb 15


Hello to all of our RMC members.

We hope you are enjoying this beautiful long weekend. We have been so lucky with the weather and it has been great to be honest in the sunshine


 

Public Holiday at RMC- TOMORROW



Tomorrow is a public holiday and therefore a pop up Strong Pilates session held by Hannah, Paige and Jas is on! Please book your spots via the spaces app.


Where: PCYC basketball court

When: 4:30pm

What: Strong Pilates is a combination on bodyweight strength exercises with a spice of pilates to create a flow of powerful movements.


Bring: Mat, sweat towel and drink bottle.


Check your emails or spaces app, as this could be outside due to the hot weather.


 

Social Event

Sunday 18th of February



Don't forget that next Sunday we have a number of runners participating in the "Run The Bridge" event. Come and see the live action at the Hobart waterfront and cheer fellow RMCers on.


We will be having a social catch up after the event, from 12pm at Willie's Smiths. This is a lovely way to celebrate our beautiful community, our walkers/runners and spend some quality time with each other and their families.

We look forward to seeing you all there!

 

Access to PCYC After Hours- NEW CODE


The PCYC access code for the month of February is - 869958# This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Any issues with accessing in the morning call the following instructors:

Instructor

Session time

Annie - 0409016420

Mon PM, Wed AM

Hannah - 0439 203 229

Mon AM

Jas- 0438 053 476

Wed PM, Friday PM

Paige- 0400 254 727‬

Tues/Thurs PM

 

PCYC FUN FACTORY DISCOUNT FOR RMC MEMBERS!


The PCYC is now offering RMC members a discounted rate for their kids to use the Fun Factory while they are in an RMC class ($4 per child). We know at times in can be difficult to keep our little ones engaged whilst mum or dad exercise. We hope this helps assist parents finding time to fit their exercise in. Outside of RMC classes the rate per child will remain at $10 per child. If you intend to utilise the Fun Factory whilst in a RMC session could you please aim to arrive early and pay prior to your RMC session starting.


We would love to thank the PCYC for their ongoing support in what continues to be a great working relationship in looking out for and supporting the community where we both can.

 

TIMETABLE

Please book via our booking portal.



 

New RMC Beanies!

Our newest addition to our merchandise range, beanies! Orders are still available.

Purchase beanies HERE.

 

Social Saturday


We enjoyed a fantastic new route on our Social Saturday walk/run this week, venturing up Knights Road . It was fantastic to see everyone conquer the hill and make their way down to enjoy a coffee and chat at Reba Sear.


 

Running Events News

Run The Bridge!

Run the Bridge is only 1 week away! One of Hobarts premier running events, providing options of a 5km or 10km distance to participate in, both events travel over the Tasman bridge! A great experience and awesome event to be part of. Last year we had over 20 RMC members and would be great to see another big turn out for the 2024 event.


To join Team RUN MOVE CONNECT please click HERE. To get 20% off your entry use the code "RMC20"into the promo code section.

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Run The Bridge

18/02/24

Bellerive

5km and 10km

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

City to Casino

19/05/24

Start at either My State Bank arena, Cornelian Bay or Salamanca Place. All races finish at Wrest Point Casino

12km, 7km or kids 2.7km

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

This weeks running sessions details.



Tuesday 13th of Feb (Tempo + 20s reps)


4 x 4min efforts / 2min recovery between

4 x 20s efforts / 30s recovery between


17:20 min running + 9:30 recovery = 26:50 total





Thursday 15th of Feb (Tempo +mini fartlek)

6 min effort/ 2 min recovery

4 x 60s effort / 60 s recovery

extra 30 s recovery

4 x 30 s effort / 30s recovery

extra 60 s recovery

4 x 15s effort/ 15 s recovery

13 min running/10:30 recovery= 23:30 total






Sunday - Run The Bridge Event


Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates




Strength Focus-BODYWEIGHT LOADING


  •  This is a perfect opportunity to improve body awareness and control.

  • A good "deload" week from a strong week last week and taper for the upcoming running/walking event for this entering.

  • Focus on pelvic control, lower limb alignment and shoulder stabilisation.

  • No weights will be used, however you can challenge the member by increasing depth of exercise, aim for very slow movement, move to single limb to increase instability

  • This is great to teach you how exercise can be still challenging without weights. 

  • Always discuss with the member if they are unsure how to adapt the exercise to suit their needs and goals.





GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.


 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebateable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

0439 203 229


Visit our website for more information


 

Class Cancelations/minimum class bookings


For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.


If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!


All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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