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13/11/2023 - Weekly newsletter for Run Move Connect members! Look


Hello to all of our RMC Members,


What a stellar week we have had with our weather and it is only going to get better.

Congratulations again to our Dover Fun Runners and goodluck to our Point to Pinnacle Movers! We wish you all the best and look forward to hearing how it all went.

 

Team Work Makes the Dream Work


(Jenna and Zoe are on the far side)




Welldone to Jenna Driessen and Zoe Cox for coming second in their doubles event at the first rowing regatta for the season. This was Zoe's first ever rowing event, congratulations!!

What a true testament to your determination and dedication to training.


An extra special mention to Jenna for winning her singles event yesterday with great confidence and poise. Get


We love to see members join forces in events like this- you are very inspiring and may even motivate a few of us to try it out!



 

🌟 Free Counseling Sessions Available with Dani Heger! 🌟


Embark on a journey of self-discovery with complimentary counselling sessions!

As a current diploma student in holistic counseling, I am practicing my skills and offering single or multiple free sessions.

We can explore empowering techniques like Byron Katie, addressing limiting beliefs and patterns in our lives.

Your well-being is my top priority, and confidentiality is guaranteed. Share your thoughts in a safe space, with your identity remaining private. Please help me refine my skills by filling out a mandatory feedback form.

Online sessions are available via Zoom or WhatsApp if you are not local to the Huon valley. Ensure good internet and a device with a camera, such as a laptop, for the session.

Contact me at dani_heger@hotmail.com to schedule your session.


Looking forward to hearing from you,

Dani 💛

 

Class Cancelations

A friendly reminder for all members about class cancelations. Could all RMC members please make sure you cancel your booking for sessions as soon as you are aware you can not attend. This is essential for busy sessions and more so for the 6am sessions as it is extremely difficult for people on the waitlist to check their phones early in the morning. We are very aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

RMC Christmas party TICKETS AVAILABLE

RMC Christmas party is locked and loaded! It has been such a big year for RMC, we have seen our community grow so much! It would be fantastic to see as many members, family, partners and friends come along to the day as possible. Check out the details of what to expect for the day below.


When: Sunday the 10th of December 12pm-5pm

Where: Glen Huon Park / Glen Huon Hall

Who: All RMC members, partners, family and friends!

Food: Taco Taco food van will be onsite from 12:00pm-3:00pm. Ice cream / dessert van will be attending TBC time. RMC will also provide a grazing board for the day.

Drinks: BYO

Entertainment: The Circus Studio will be running a fun circus workshop from 12:30pm-3:30pm for the kids and adults!


HOW DO I RSVP? Get your FREE tickets for the day HERE. Please ensure you book a ticket for yourself + any extras you will be bringing along on the day (kids included!).

We would really appreciate your RSVP's as early as possible to help us cater for the event.

 

TIMETABLE

Please book via our booking portal.


 

Social Saturday

Great to see another fantastic turnout for Social Saturday. What better way to start your weekend! SS committee member Dylan Lovell is very impressed to see all members taking extra time to consider where to park avoiding congesting the side street. Thanks everyone!

 

PCYC Huon Valley and RMC Join Forces


PCYC and RMC are joining forces together with support of the Alcohol and Drug Foundation to provide youth, between 14-20 years of age, a free 20 week all-access membership. This is a fantastic opportunity for youth that are finishing winter sport and looking for an activity to participate in through the summer period, an inactive adolescent who is wanting to engage within their community in a healthy and positive manner or simply a teenager who wants to exercise along side their parent or friend.


Please reach out to Bianca Jackman at Huon Valley PCYC via email - bianca.jackman@hvpcyc.org.au or drop in to the centre through the week

 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information

www.runmoveconnect.com.au



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebatable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here


Please reach out if you have any questions about our new service:

hannah@runmoveconnect.com.au

0439 203 229


Visit our website for more information

www.runmoveconnect.com.au

 

Dover funrun recap!

Over 50 RMC members, friends and family members headed down south for one of our favourite events on Tasmania's running calendar, The Dover Funrun! It was a magic morning the proved to be one of our most successful events to date. Some impressive individual results will be posted below but I think I can speak on behalf of the members present on the morning that what stood out most about RMC was the supportive, encouraging and positive nature of our group. We love to see PB's and debuts for ourselves but we are just as excited for a team members experience as much as our own. This is what it means to be part of a team, to share the all the up's and even the downs of our journey with a great bunch of people by your side.

Some individual results that stood out from Coach Kitto and Coach Norris


Shaun Wolfe - 1st in the Men's 5km

Darcy Callaghan - 2nd in the boys Junior 5km

Metasebia Duggan - 3rd in the Women's 5km

Jenna Driessen - Debut in first ever funrun

Lex Molony - Debut in first ever funrun

Roxy Burdon - Debut in first ever funrun

Sharron Nugent - Debut in the 10km (53:40 if you don't mind)

Dylan Lovell - PB in the 5km!

We can't wait to have a huge turnout for the 2024 Dover funrun event!

 

Running Events News


 

POINT TO PINNACLE - Run Move Connect have entered a team for this years Point to Pinnacle event. This is one of Tasmania's most iconic road running events, starting at Wrest point Casino, participants head up Mount Kunanyi for a challenge of a life time. There are 2 events, the 10km finishes at the Fern Tree Tavern, the half marathon finishes at the top of the mountain! This year, Run Move Connect are lucky enough to receive a 20% discount on all entry fee's for the event! If you would like to join Team RMC follow the link HERE and use the discount code when checking out "runmoveconnect23".


Bruny Island ultra marathon relay - That's right, it's that time of year for one of Tasmania's most enjoyable distance running events. It's not very often you get to participate in a distance running event like this in a relay style.


Get a team together from 2-8 people (ideally, no more than 6) and travel from the top of Bruny Island (Dennes Point) all the way down to the bottom to the lighthouse. 1 team member runs at a time whilst your team vehicle meets you at your next check point. Check points are at every 2km. You can ran as far or as little as you like.


We know there are lots of people interested in this event this year. If you are keen to organise your own team please go ahead. If you are wanting to participate and don't have enough people to make a team, please message Brad directly to show your interest. We will do our best to find a spot for everyone.


If you require more information on this event please see the link below

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Point to Pinnacle

19/11/23

Hobart

10km, 21.1km

Bruny Island Ultra Marathon Relay

2/12/23

Bruny Island

64km (broken into 2km intervals for relay)

Cadbury Marathon

07/01/24

Hobart

1km (kids), 5km, 10km, 21.1km, 42.2km

Night of 5's

13/01/24

Domain Athletic Centre

5km (4-5 seeded races throughout the night)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running/Walking session details

See below for your session plans this week

Check your booking system for location of run sessions.

Tuesday 14th of November (Progressive fartlek)

5 min effort / 90s recovery

4 min effort / 90s recovery

3 min effort / 90s recovery

2 min effort / 90s recovery

1 min effort / 90s recovery

5 min effort


20 min running + 7:30 recovery = 27:30 total

Thursday 16th of November (Progressive short intervals)

4 x 2 min efforts (60s between)

4 x 60s efforts (60s between)

4 x 30s efforts (60s between)


14 min run + 11 min recovery = 25 total


Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates



STRENGTH SESSIONS



Look at Pam, Nic and Rebecca- Climbing mount Fansipan, highest peak in Vietnam.


We love to see how our strength classes have supported these powerful ladies in activities they like to do outside of Run Move Connect. Recently they helped with a house build in Ta Phin, trench digging and carrying 50kg bags of cement. You inspire us all in more ways than one.




FOCUS THIS WEEK IS REVERSAL


  • Reversal is a fantastic way to teach you about opposing muscle groups and opposing movement patterns. Again, this is fantastic for mobility and function and reducing overload. The whole body will be challenged throughout this session however you should walk away feeling well balanced.

  • You will learn about pushing versus pulling, hinging verse squatting, adductor and abductors, extension versus flexion, anterior versus posterior trunk loading. Chat to your friendly instructors about this.

  • Moderate resistance is recommended for this loading.





GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!


All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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