top of page
Search

15/04/24 Weekly Newsletter For Run Move Connect Members!


Good Afternoon RMCers,


Our deepest sympathies and condolences are sent to all those affected by the tragic Bondi Junction event this weekend. Our thoughts and love are with those in this very difficult time 🤍


Tia's Last Week


A short but sweet time at RMC for Tia but she has had a fantastic impact on our community with her upbeat personality and zest for life. Tia and her Partner are heading off for a trip around Australia BUT WILL BE BACK!


Come and join Tia at 6am and 6:30am for Low Impact Cardio on Tuesday and Thursday.

We hope you have a beautiful time away and we look forward to seing you on your return.

 

Individual or Small Group Pilates at RMC



We are very excited to announce individual and small group Pilates sessions coming to Run Move Connect with Paige. 


Pilates can be a very intricate form of movement and developing and having awareness of your body is something very important. Although group sessions are motivating, fun and provide a full body workout, every individual body is unique.  Pilates sessions provide highly focused opportunists to serve your specific needs. 


Individual and small group sessions are a perfect opportunity to:

  • Develop a more targeted and tailored approach to achieve their specific goals. 

  • Find a time that suits your work/life schedule 

  • Enhance joint mobility, body flexibility and strength through more individual exercise delivery with undivided attention. 

  • Have the opportunity to ask questions within the quieter and more private setting 

  • Those who are already doing RMC Pilates may want to work on specific exercises or understand how to manage their bodies and exercise progression and regression when in class. 

All clients will be required to have a 60 minute Initial Consultation to discuss health history, goal setting and participate in a detailed physical assessment to assist with developing the individual exercise program. Sessions are based on the mat and include a variety of small equipment.


If you are interested or have any questions regarding this new service, please reach out to


Paige via email. 

 

Access to PCYC After Hours- NEW CODE


The PCYC access code for the month of February is - 899421 # This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Any issues with accessing in the morning call the following instructors:

Instructor

Session time

Annie - 0409016420

Mon PM, Wed AM

Hannah - 0439 203 229

Mon AM

Jas- 0438 053 476

Wed PM, Friday PM

Paige- 0400 254 727‬

Tues/Thurs PM

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday


A very beautiful sunny Saturday to welcome back Brad after a special new addition arriving at RMC.


Thinking about joining our Social Saturday?

Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.


We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around the Huon Valley. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.

 

Running Events News



EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

City to Casino

19/05/24

Start at either My State Bank arena, Cornelian Bay or Salamanca Place. All races finish at Wrest Point Casino

12km, 7km or kids 2.7km

Launceston Running Festival

1st-2nd of June

Launceston

1.6km,5km (Saturday) 10km, 21.1km (Sunday)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running Session Details

Tuesday 16th April (30s reps with descending recovery)

3 sets of the following -


30s effort / 60s recovery

30s effort / 50s recovery

30s effort / 40s recovery

30s effort / 30s recovery

30s effort / 20s recovery

30s effort / 10s recovery

30s effort / 2 min recovery


10:30 running + 14:30 recovery = 25 min total.

Thursday 18th April (Tempo + short reps)

4 x 4 min efforts / 2 min recovery between

4 x 30s efforts / 30s recovery between


18 min run + 9:30 recovery = 27:30 total


Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run (location and time TBC)


Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

 

Pilates Session Details


RUN MOVE CONNECT PILATES CLASS STYLES (all classes are 50 mins)


Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.


Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.


Pilates FLOW

This class includes a mix of modern and traditional pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.



 

RMC Studio Details- Strength/Cardio/Recovery



Strength Focus- Overload


  • Overload will be challenging the muscle group with muscular endurance

  • You will perform 12-15 repetitions in each set

  • Light to moderate resistance recommended

  • Encourage slow and controlled movement

  • Muscular endurance focus to emulate what we do in every day life.

Please don't hesitate to reach out if you are having any difficulty with technique execution, choosing of weights, muscle activation, change in health status or discomfort throughout the session. We are here to support you on achieving your goals, develop safe lifting techniques and have positive experience in the gym.




GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.


 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie


Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebateable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

0439 203 229


Visit our website for more information


 

Class Cancelations/minimum class bookings


For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.


If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




221 views0 comments

Recent Posts

See All

Comments


bottom of page