15/12-28/12 Fortnightly Newsletter For Run Move Connect Members!
- Hannah
- 3 days ago
- 5 min read
Hello to all of our RMC'ers!
We hope you all have a safe and happy Christmas and New Year period with your loved ones. This will be our last newsletter for 2025!!!
Please find all the info on our Christmas/new year period timetable and all your usual training segments.
RMC Member Christmas Party
Thank you for celebrating another fantasitic year at Run Move Connect. Our community is built on strong foundations. We love and care for people, we want everyone to feel included and know that they will always be supported in each stage of life. Thank you for creating a place for people to feel seen and heard, and find joy in moving their bodies.
Christmas and New Year Timetable at Run Move Connect
Run Move Connect will be taking a very short break of this period, see below for our key BIG GROUP CLASS TIMES
WEEK 1 BELOW
WEEK 2 BELOW
Classes Resume on Monday 5th with slightly reduced timetable (Resuming as normal on Monday 19th of January)
See Wix for these updates
We will monitor numbers throughout this period to determine the need for more classes.
Holiday Program
Wanting to move your body at home with minimal equipment and in pyjamas whilst on your holiday break?
We have put a Bodyweight and Band program together for you to enjoy.
Simply download Physiapp from your App store and use the following details,
RMC Member Program
DOB- 2020
Password- uazckzyo
Functional Seniors Program
DOB- 2020
Password- stvqsjxp
Unsure how to access Physiapp? View the PDF below.
We have old round bands in the studio plus paper sliders ready for collection.
Meet Emily Amisano
RMC Pilates Instructor
Emily is a Pilates practitioner with 10+ years of experience. Her practice ranges from delivering mat classes for all bodies, to specific training and chronic and acute injury rehabilitation both in the Pilates studio setting and professional dance context.
Emily comes from a 16-year career in contemporary dance, performing across Australia and the world. She was introduced to Pilates as a teenager, and through this technique Emily was able to navigate a long career never missing a show through injury.
Complementing her Pilates training, Emily has a special interest in fascia-focused movement. Her aim is to build individual capacity and movement love through training a responsive body and curious mind. She particularly enjoys helping clients in developing their internal listening skills, and fine-tuning their response to what is heard; an inside/out approach! Class with Emily is a balanced multi- dimensional movement flow spanning challenge and comfort, plus hopefully a good laugh along the way.
Emily grew up in another picturesque river valley- the Tweed in northern NSW. She is new to the beautiful Huon, moving here with her baby girl seeking a similar community upbringing and connection. Emily is delighted to be a part of the RMC team. You can find her + bub enjoying the outdoors and acclimatizing to the fresher air of this southern isle.
Emily qualifications are: Diploma of Professional Pilates Instruction (Polestar); Diploma of Slings Myofascial Training/FAMO Fascia Movement (Art of Motion); Associate Degree in Dance (QUT).
You will see lots of Emily on a Tuesday and Thursday morning at 9am and 10am.
TIMETABLE INFO
Running Session Details for the upcoming fortnight.
Tuesday 15th of December Session details:
2 sets of:
3 min effort, 90s recovery
2 min effort, 90s recovery
1 min effort, 90s recovery
Then into:
4 x 30s efforts, 30s recovery between
Volume:
14 min run + 10:30 recovery = 24:30 total volume
Thursday 17th of December Session details:
5 x 4 min efforts, 90s recovery between
Volume:
20 min run + 6 min recovery = 26 min total
Make it Harder:
Skip first recovery, making the first rep 9:30 total
Purpose:
Spending lots of time just below our anaerobic threshold.
Tuesday 23rd of December Session Details
5 min effort, 90s recovery
4 min effort, 90s recovery
3 min effort, 90s recovery
2 min effort, 90s recovery
1 min effort, 90s recovery
Then into
4 x 30s effort, 30s recovery
Volume: 17 min run + 9 min recovery = 26 min total
Saturday - Social Saturday 5km run or walk @Reba Sear
Sunday - Long run Time and location TBC (Join our RMC runners Facebook group for more info!)
Tuesday/Thursday (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.
Strength Session Details for upcoming fortnight.
Strength Class Focus: Freestyle
We are going in to this fortnight with no expectations but to simply move our bodies, find time for ourselves and celebrate the year that has been. Have fun, sing your christmas carols and embrace being together!
Social Saturday
Thinking about attending Social Saturday?
Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.
We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.
Running Events + Running Info
RMC Runners Facebook Group
An RMC Runners Facebook group has been made to help connect runners of RMC through social runs outside of organised RMC sessions, post any details in regards to upcoming events, Sunday long run loops, etc. If you or someone you might know wants to join this
group, just search "RMC Runners" on Facebook and request to join the group.
Running events for the remainder of 2025
If you have any questions about any of the events and would like to find out more please get in contact with Brad.
RMC x The Running Edge
Just a reminder that ALL of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect and they will be sure to look after you!
Individual/Small Group Services with RMC
Exercise Physiology with Hannah
Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.
For more info including EP consult details, pricing and much more please CLICK HERE.
If you would like to book an EP appointment with Hannah please CLICK HERE.
Individual Running Coaching with Brad
Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!
For Individual Running Coaching pricing and other details please CLICK HERE.
If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au
RMC TERMS AND CONDITIONS
CLICK HERE to view all of Run Move Connect membership terms and conditions.
Download our App!
Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!
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