17/11 - 30/11 Fortnightly Newsletter For Run Move Connect Members!
- Hannah
- 3 days ago
- 5 min read
Hello to all of our RMC'ers!
RMC Member Christmas Party
When: Sunday the 14th of December.
Time: From 12:00pm
Where: Glen Huon Hall- 841 Glen Huon Rd, Glen Huon TAS 7109
Finer Details: Circus Activities from 12:00pm and the Big red man will arrive at 1:00pm
Sausages sizzle and grazing board to enjoy, please bring your own non-alcoholic drinks.
Partners, familys and friends welcome to join. More details about how to RSVP will be out soon.
Please find below a reminder of our new timetable updates taking effect from this week + all your usual training segments!
RMC Strength Studio
We have been working hard to freshen up the strength room in time for next week however with the cooler weather, the drying process has taken a little longer.
Monday's strength class will be in the Pilates room and hopefully we will be good to go by Tuesday 18th of November.
Please keep an eye out on session details and location in any broadcast messages sent out by instructors prior to your session beinging.
Thank you for your understanding.
TIMETABLE INFO
CONNECT SATURDAYS with Jas: Saturday 22nd of November at 7:00am
Please ensure you view the whole calender to ensure you have access to all classes (try not filter as you will notice our new classes do not show)
NEW PROGRAM AT PCYC TO SUPPORT OUR FAMILIES
Track & Tumble Zone @ Huon Valley PCYC!
Starting on Monday the 10th of November 2025!
Get ready to roll, jump and play!
Our Track & Tumble Zone is a high-energy skills session mixing trikes, gymnastics, motor-skills circuits and fun challenges — perfect for little movers aged 1–12!
Kids will burn energy and build confidence while parents can grab a coffee, hit the gym or enjoy a quiet moment — all under one roof at Huon Valley PCYC
No need to book — just drop in, play, and pay on the day!
Running Session Details for the upcoming fortnight.
Tuesday 18th of November Session details:
5 x 2 min efforts, 1 min recovery between
2 min rest period
5 x 1 min efforts, 1 min recovery between
Volume: 15 min run + 10 min recovery = 25 min total
Thursday 20th of November Session details:
3 x 6 min efforts, 90s recovery between
OR
6 x 2:15 efforts, 90s recovery between
Then into (everyone):
4 x 30s effort, 30s recovery between
Volume: 20 min or 15:30 run (26 min total)
Make it harder: Slow jog all recoveries
Make it easier: use the short interval options
Tuesday 25th of November Session Details
4 sets of:
4 x 75s efforts, 45s recovery between reps
90s rest between sets
Volume: 15 min run + 9:45 min recovery = 24:45 min total
Purpose:
Lots of time spent around 5k race effort or faster.
Thursday 27th of November session details:
2 sets of:
5 min, 3 min, 1 min
All with 90s recovery between
Volume: 18 min run + 7:30 recovery = 25:30
Steady work out today, controlled efforts for all sitting in the zone we all love! 6-7 perceived effort by the end of the session
Saturday - Social Saturday 5km run or walk @Reba Sear
Sunday - Long run Time and location TBC (Join our RMC runners Facebook group for more info!)
Tuesday/Thursday (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.
Strength Session Details for upcoming fortnight.
Fortnight starting:
Strength Class Focus: Learn to Lift
This week is all about learn how to safely and effectively lift. All exercise are our common compound movements you see in the gym regularly. They build our foundation platform and we slightly alter them to suit our focus area.
Have you ever wondered what the difference between a squat and deadlift?
This fortnight we will learn those simple subtle shifts in our movement patterns to ensure we hinge properly, complete knee dominant exercise correctly and learn how to adapt when using different equipment for the same exercise.
Let your body guide you on the weight you choose but if you feel competent and comfortable, then lifting heavy is optional.
Social Saturday
Thinking about attending Social Saturday?
Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.
We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.
Running Events + Running Info
RMC Runners Facebook Group
An RMC Runners Facebook group has been made to help connect runners of RMC through social runs outside of organised RMC sessions, post any details in regards to upcoming events, Sunday long run loops, etc. If you or someone you might know wants to join this
group, just search "RMC Runners" on Facebook and request to join the group.
Running events for the remainder of 2025
If you have any questions about any of the events and would like to find out more please get in contact with Brad.
RMC x The Running Edge
Just a reminder that ALL of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect and they will be sure to look after you!
Individual/Small Group Services with RMC
Exercise Physiology with Hannah
Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.
For more info including EP consult details, pricing and much more please CLICK HERE.
If you would like to book an EP appointment with Hannah please CLICK HERE.
Individual Running Coaching with Brad
Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!
For Individual Running Coaching pricing and other details please CLICK HERE.
If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au
RMC TERMS AND CONDITIONS
CLICK HERE to view all of Run Move Connect membership terms and conditions.
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Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!
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