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19/02/24 Weekly Newsletter For Run Move Connect Members!


Hello to all of our RMC members.


What a huge weekend it was for RMC. A great turn out for Hobarts "Run The Bridge" funrun event and a wonderful afternoon at Willie Smiths with you all. We're looking forward to getting back into some training with you all on Monday to kick start our week.

 

Access to PCYC After Hours- NEW CODE


The PCYC access code for the month of February is - 869958# This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Any issues with accessing in the morning call the following instructors:

Instructor

Session time

Annie - 0409016420

Mon PM, Wed AM

Hannah - 0439 203 229

Mon AM

Jas- 0438 053 476

Wed PM, Friday PM

Paige- 0400 254 727‬

Tues/Thurs PM

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday


A lighter shakeout run/walk for a lot of our Social Saturday attendees in preparation for Sundays Run The Bridge event. Still a beautiful morning as always ☀️

 

Running Events News

Run The Bridge Recap!

Wow - To think our RMC fitness community from the Huon Valley would have one of the highest participating team members for the 2024 Run The Bridge is unbelievable! A huge congratulations to everyone who was part of our team that had a run or walk over the 5km, 10km or kids 1km events! Events like these provide so much more than the opportunity to race or aim for a PB, but to come together as a team, cheer and encourage each other along which really showcases what RMC is truly about!


We saw some awesome results across all distances and are super proud of everyone who participated.

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

City to Casino

19/05/24

Start at either My State Bank arena, Cornelian Bay or Salamanca Place. All races finish at Wrest Point Casino

12km, 7km or kids 2.7km

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

This weeks running sessions details.

Tuesday 20th of Feb (Progressive Tempo)(light sessio for Run The Bridge runners)

5 min effort / 2 min recovery

4 min effort / 2 min recovery

3 min effort / 60s recovery

2 min effort / 60s recovery

1 min effort / 60s recovery

3 x 30s efforts / 45s recovery


16:30 min run + 8:30 min recovery = 25 min total

Thursday 22nd of Feb (3 min reps + 20s efforts)

5 x 3 min efforts / 60s recovery between

extra 1 min rest

5 x 20s efforts / 40s recovery recovery


16:40 run + 9:20 recovery = 26:00 total

Saturday 24/02 - Social Saturday 5km run or walk @Reba Sear

Sunday 25/02 - Long Run at Judbury (She Oak Road). Time to be decided, keep an eye on wix booking system.


Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates


Strength Focus-SINGLE LIMB/STABILITY LOADING


  • It is single leg/tability load this week but could be a big focus on balance and improving single limb control for running, walking and functional loading.

  • Single leg/stability load is what we do in everyday life and is great for injury prevention (hence why we like to keep it in quite regularly).

  • It focuses on trunk control, trunk alignment, knee stability, upper body mobility and movement patterns. 

  • Light- moderate resistance but focus on slow movement with great technique. 

  • Challenge their stability but be mindful that upper body stability is very hard when loaded too heavy 



GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.


 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

 

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

 

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebateable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 


Please reach out if you have any questions about our new service:

0439 203 229


Visit our website for more information


 

Class Cancelations/minimum class bookings


For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.


To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.


If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!


All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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