20/10 - 02/11 Fortnightly Newsletter For Run Move Connect Members!

Hello to all of our RMC'ers!

2 weeks to go till one of our favourite events of the year, The Dover Funrun! There are limited spots available so if you intend on running, get your entries in ASAP. We look forward to seeing you all down at the Dover foreshore on Sunday the 2nd of November, whether you’re running or cheering from the sidelines, it will be a great morning!

Please read on for all of our usual training segments + other bits and pieces.

PUBLIC HOLIDAY CLASSES

We are very excited to provide more public holiday classes. See below for times.

7:00am- Running/Walking Session at the Huonville Oval

9:00am: Enduro

5:00pm: Enduro

Enduro is a mixture of our traditional time based interval cardio sessions, combined with a core and pelvic stability component.

Our aim is to build cardiovascular fitness and muscular endurance in a high intensity but low impact way, suitable for everyone!

Come and challenge your body and mind for longer, sustained efforts and of course, have a whole lot of fun!

COMMUNITY CONNECTIONS DAY

Run Move Connect will be hosting a public holiday Enduro class at 9am, prior to the commencement of the 2025 Community Connections Day on Thursday 23rd of October.  This exercise session is open to the public and we welcome your friends and family to join. We encourage members to come and join the fun and stay around for what looks to be a fantastic event.See below for information.

This is your chance to connect, discover local groups and activities, and celebrate the power of community. Everyone is welcome — so bring your children, friends, family, and neighbours along!

DOVER FUN RUN

🎉 Free Annabelle Run (kids 2km) Entries for RMC Members!

We’re excited to share a special offer for our RMC community!

From today onwards, any adult or junior entry purchased under the Run Move Connect team will receive free entries for the Annabelle Run, perfect for our little runners. 🏃‍♀️✨

To claim, simply email run@doverfunrun.org with the number of entries you’d like, and they'll send them through manually.

Don’t miss this chance to get the whole family involved!

ALL MEMBERS TO UPDATE CONTACT DETAILS

You may have noticed some of the below flyers on the walls around the RMC Strength & Pilates studios. RMC is aiming to get everyone's contact/ emergency contact details up to date and accessible for our staff to view easily in case of an emergency.

Your safety and the safety of those around you is our top priority, please help us by ensuring your contact details are up to date and filled in the required fields.

Please read the instructions below on the flyer and follow THIS LINK to log in and update your details.

Thanks for your understanding!

TIMETABLE

Please book via our booking portal.

CLICK HERE TO DOWNLOAD THE APP

Running Session Details for the upcoming fortnight.

Tuesday 21st of October Session details:

4 x 2 min efforts, 90s recovery between

2 min rest

4 x 1 min efforts, 1 min recovery between

2 min rest

4 x 30s efforts, 30s recovery between

Volume: 14 min run + 13 min recovery = 27 min total

Purpose: Aim for today is a high quality session with generous recovery time between reps/sets. This will allow us to maintain decent paces and continue to increase effort/pace as we go.

Thursday 23rd of October Session details:

4 x 5 min efforts, 2 min recovery between

(All 5 min efforts will have a random 30-45s "pick up" or "recovery period" thrown in)

*The coach will blow the whistle at an unknown moment (around halfway through the rep) where runners will choose to either surge faster or use it as an opportunity to recover for those that need it.**

Volume: 20 min run + 6 min recovery = 26 min total

Tuesday 28th of October Session Details:

4 x 3 min efforts, 90s recovery between

4 x 1 min efforts, 1 min recovery between

Volume: 16 min run + 9 min recovery = 25 min total

Aim: Tuning into race effort/pace before Dover fun run (if not running Dover, sit somewhere in between those paces).

Thursday 30th of October session details:

1 x 5 min effort, 2 min recovery

3 x 1 min effort, 1 min recovery

3 x 45s efforts, 45s recovery

3 x 30s efforts, 30s recovery

Volume: 11:45 run + 8:15 recovery = 20 min total

Aim: Light session prior to Dover on Sunday, everyone should walk away from today's session feeling good!

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run Time and location TBC (Join our RMC runners Facebook group for more info!)

Tuesday/Thursday (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

Strength Session Details for upcoming fortnight.

Week starting: 20.10.2025

Strength Class Focus Strength

Strength week is a perfect time to learn good lifting techniques and develop strategies on how to lift safely and effectively. Lean on our instructors to understand ways to improve your awareness, feel comfortable with lifting heavier to build strength and understand your baseline strength level. If you want test yourself but unsure what to lift, ask our trainers. They are in a perfect position to support you and guide you on your weight selection.

Week starting: 27.10.2025

Strength Class Focus: Freestyle

We love to follow on from strength week with a freestyle week. Enjoy no particular focus area but fun exercises with a different layout. Our bodies love change and to adapt to the changing stimulus. Listen to your body and move with intention.

Social Saturday

 Thinking about attending Social Saturday?

Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.

We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.

Running Events + Running Info

RMC Runners Facebook Group

An RMC Runners Facebook group has been made to help connect runners of RMC through social runs outside of organised RMC sessions, post any details in regards to upcoming events, Sunday long run loops, etc. If you or someone you might know wants to join this

group, just search "RMC Runners" on Facebook and request to join the group.

Running events for the remainder of 2025

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

RMC x The Running Edge

Just a reminder that ALL of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect and they will be sure to look after you!

Individual/Small Group Services with RMC

Exercise Physiology with Hannah

Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. 

For more info including EP consult details, pricing and much more please CLICK HERE.

If you would like to book an EP appointment with Hannah please CLICK HERE.

Individual Running Coaching with Brad

Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!

For Individual Running Coaching pricing and other details please CLICK HERE.

If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au

RMC TERMS AND CONDITIONS

CLICK HERE to view all of Run Move Connect membership terms and conditions.

Download our App!

Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

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