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20/11/2023 - Weekly newsletter for Run Move Connect members!


Hello to all of our RMC Members,


Can you believe it? The RMC Family Christmas party is only 3 weeks away! We are super excited and can't wait to see you all there. Please RSVP ASAP so to help assist with catering numbers. For all other info and how to book tickets please see the segment below.


An exciting newsletter for RMC with new timetable additions added and all your usual weekly training info, we hope you all have a fantastic week!

 

RMC Christmas party TICKETS AVAILABLE

RMC Christmas party is locked and loaded! It has been such a big year for RMC, we have seen our community grow so much! It would be fantastic to see as many members, family, partners and friends come along to the day as possible. Check out the details of what to expect for the day below.


When: Sunday the 10th of December 12pm-5pm

Where: Glen Huon Park / Glen Huon Hall

Who: All RMC members, partners, family and friends!

Food: Taco Taco food van will be onsite from 12:00pm-3:00pm. Huon Valley Soft Serve will be attending from 2:15pm. RMC will also provide a grazing table for the day.

Drinks: BYO

Entertainment: The Circus Studio will be running a fun circus workshop from 12:30pm-3:30pm for the kids and adults!


HOW DO I RSVP? Get your FREE tickets for the day HERE. Please ensure you book a ticket for yourself + any extras you will be bringing along on the day (kids included!).

We would really appreciate your RSVP's as early as possible to help us cater for the event.


HUON VALLEY SOFT SERVE WILL BE JOINING US FROM 2:00PM!

 

NEW TIMETABLE!

Please book via our booking portal.


Our newest addition to our timetable is an extra early morning strength session! We are stoked to be able to not only offer a extra session for our strength morning block but to be able to offer a early morning session starting at 5:15am! We have always recieved feedback about creating an early session and know that this will help out a lot of you who live busy lives with work and family comittments.


Please note, early morning strength on Monday Wednesday Friday has now changed to 5:15am, 6:15am, 7:15am.



 

Social Saturday

Great morning at our Social Saturday run/walk/coffee catch up. What a way to kick start your day before heading off to the Huon Show. I know Hannah was very excited for her Trolli Show Bag!


It was a fantastic morning with Valley Fresh Farm selling beautiful veggie seedlings. Go check out their instagram page as they will be popping up around the Huon Valley with more produce to sell.

 

PCYC Huon Valley and RMC Join Forces


PCYC and RMC are joining forces together with support of the Alcohol and Drug Foundation to provide youth, between 14-20 years of age, a free 20 week all-access membership. This is a fantastic opportunity for youth that are finishing winter sport and looking for an activity to participate in through the summer period, an inactive adolescent who is wanting to engage within their community in a healthy and positive manner or simply a teenager who wants to exercise along side their parent or friend.


Please reach out to Bianca Jackman at Huon Valley PCYC via email - bianca.jackman@hvpcyc.org.au or drop in to the centre through the week

 

Personal Training/Exercise Physiology at RMC


Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.


Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


Your personal training session will involve the following:

  • Fitness and physical assessment

  • Development of health and fitness goals

  • Designing a tailored exercise program based on fitness assessment and personal goals

  • Providing an induction in to the gym setting, if required

  • Demonstrating and guiding appropriate lifting techniques in the gym setting

  • Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information

www.runmoveconnect.com.au



Exercise Physiology with Hannah


We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.


An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.


Exercise Physiology is Medicare and Private Health rebatable.


Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here


Please reach out if you have any questions about our new service:

hannah@runmoveconnect.com.au

0439 203 229


Visit our website for more information


 

Class Cancelations

A friendly reminder for all members about class cancelations. Could all RMC members please make sure you cancel your booking for sessions as soon as you are aware you can not attend. This is essential for busy sessions and more so for the 6am sessions as it is extremely difficult for people on the waitlist to check their phones early in the morning. We are very aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

 

Running Events News

Congratulation to all of our Point to Pinnacle participants! It was such an awesome morning to see our walkers, runners head up Mount Kunyanyi for the 10km and 21.1km events.


Photo below is from some of our Point to Pub runners and walkers!


 

Bruny Island ultra marathon relay - That's right, it's that time of year for one of Tasmania's most enjoyable distance running events. It's not very often you get to participate in a distance running event like this in a relay style.


Get a team together from 2-8 people (ideally, no more than 6) and travel from the top of Bruny Island (Dennes Point) all the way down to the bottom to the lighthouse. 1 team member runs at a time whilst your team vehicle meets you at your next check point. Check points are at every 2km. You can ran as far or as little as you like.


We know there are lots of people interested in this event this year. If you are keen to organise your own team please go ahead. If you are wanting to participate and don't have enough people to make a team, please message Brad directly to show your interest. We will do our best to find a spot for everyone.


If you require more information on this event please see the link below

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

Point to Pinnacle

19/11/23

Hobart

10km, 21.1km

Bruny Island Ultra Marathon Relay

2/12/23

Bruny Island

64km (broken into 2km intervals for relay)

Cadbury Marathon

07/01/24

Hobart

1km (kids), 5km, 10km, 21.1km, 42.2km

Night of 5's

13/01/24

Domain Athletic Centre

5km (4-5 seeded races throughout the night)

Hobart Marathon Festival

07/04/24

Hobart (Salamanca)

2km (kids), 5km, 10km, 21.1km, 42.2km

Join team RMC HERE

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running/Walking session details

See below for your session plans this week

Check your booking system for location of run sessions.

Tuesday 21st of November (Broken Tempo / 60s reps / Broken Tempo)


2 x 2 min efforts / 90s recovery between

6 x 60s efforts / 60s recovery between

90s recovery

2 x 2 min efforts / 90s recovery between


14:00 min running + 11:00 recovery = 25:00 total

Thursday 23rd of November (Steady, Recovery, Harder, Recover fartlek)


4 sets of the following -

3:30 steady / 75s recovery / 45s harder / 90s recovery


17:00 min running + 9:30 recovery = 26:30 total


Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

 

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates



FOCUS THIS WEEK IS FUNCTIONAL

  • Exercise that are functional movements patterns that we do in everyday life

  • Great sessions to teach you safe lifting movements that we complete in everyday life.

  • This will improve functional balance with single limb exercises.

  • This will develop functional overhead lifts with good trunk and body awareness to avoid injury.

  • Let us educate you and demonstrate how to engage muscles when completing everyday lifting.

  • This will assist in developing strength to maintain independence and improve activities of daily lifting after home



GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.




 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.


Please click on the link here and fill it out, as you desire.

 

Booking/Membership Info


Click here for booking, membership plus our terms and conditions

 

Spaces App to easily access our membership portal


Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

 

DON'T FORGET!


All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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