26/02/24 Weekly Newsletter For Run Move Connect Members!

Hello to all of our RMC members.

Happy Sunday afternoon!

Thank you for your understanding on class cancellations this week due to the hot weather. The safety of our members and staff is our highest priority and therefore weather conditions may impact the running of classes. A lovely restful night was well received :)

Access to PCYC After Hours- NEW CODE

The PCYC access code for the month of February is - 869958# This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).

Any issues with accessing in the morning call the following instructors:

TIMETABLE

Please book via our booking portal.

Social Saturday

Another big turnout for one of our favourite days of the week! We love to see not only the great start to the weekend it provides for our members but our Huon Valley community as well ☀️

Running Events News

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

This weeks running sessions details.

Tuesday 27th of Feb Progressive Tempo

6 min effort / 2 min recovery

5 min effort / 2 min recovery

4 min effort / 2 min recovery

5 x 30s effort / 30s recovery

17:30 running + 8 min recovery = 25:30 total

Thursday 27th of Feb HILL REPS (Hills are very fun, please join us if you haven't before!)

Set 1 (2 x 90s hill efforts)

Set 2 (3 x 60s hill efforts)

Set 3 (4 x 45s hill efforts)

9 mins of climbing + 16-18 min of recovery time = 27(ish) mins total

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday 03/03 - Long run (location and time TBC)

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates

Strength Focus-STRENGTH 

• Heavy load with very basic movement patterns

• If technique is good then challenge how heavy the weight is.

• This is a fantastic bench mark for members to see how far they have come

• Empower the member and allow them to believe in themselves

• You many need to spot someone and if unsure how to do that, then let me know

Pilates Focus

Pilates is turning it up a notch this week 🔥Get ready to put your body and mind to the test. Expect the movement patterns you know and love but with more of a dynamic emphasis to challenge your fitness, balance, stability and total body strength. Let’s get to the mat and get moving!

GENERAL CLASS REMINDERS

• Please take SWEAT TOWELS and drink bottles with you throughout the session.

• Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

• Please be prompt to classes as we aim to start demonstration on time.

Personal Training/Exercise Physiology at RMC

Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.

Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.

Your personal training session will involve the following:

• Fitness and physical assessment

• Development of health and fitness goals

• Designing a tailored exercise program based on fitness assessment and personal goals

• Providing an induction in to the gym setting, if required

• Demonstrating and guiding appropriate lifting techniques in the gym setting

• Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

​

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information

www.runmoveconnect.com.au

Exercise Physiology with Hannah

We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.

An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.

Exercise Physiology is Medicare and Private Health rebateable.

Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 

Please reach out if you have any questions about our new service:

hannah@runmoveconnect.com.au

0439 203 229

Visit our website for more information

www.runmoveconnect.com.au

Class Cancelations/minimum class bookings

For all RMC Studio classes with 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.

To assist with this, we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc.

If you can't make a session please make sure that you cancel your booking as soon as you are aware you can not attend. This is essential for all sessions. We are aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.

Please click on the link here and fill it out, as you desire.

Booking/Membership Info

Click here for booking, membership plus our terms and conditions

Spaces App to easily access our membership portal

Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.