4/12/2023 - Weekly newsletter for Run Move Connect members!

Hello to all of our RMC Members,

Goodbye Spring, hello summer!

1 WEEKS UNTIL THE RMC FAMILY CHRISTMAS PARTY! All RMC memebrs have the next 2 days to get your RSVP's for this years family Chrissy party! It's shaping up to be a big day and we can't wait to share it with you all. You can find all event and ticket info below!

Access to PCYC After Hours- STARTING THIS WEEK

Due to suspicious activity with some of the youth in the Valley and for general safety purposes, PCYC have generated an RMC code to be used for the month of December.

Access Code: 557512#

This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).

Issues with accessing in the morning call the following instructors:

Monday Morning- Hannah- 0439 203 229

Monday Night - Annie - 0409 016 420

Tuesday Night - Paige - 0400 254 727

Wednesday Morning- Annie - 0409 016 420

Wednesday Night- Jas- 0438 053 476

Thursday Night - Paige- 0400 254 727

Friday Morning- Hannah- 0439 203 229 or Annie - 0409 016 420 (depending instructor rostered)

Friday Night - Hannah- 0439 203 229 Annie - 0409 016 420 (depending instructor rostered)

Apparel Orders/ Christmas Vouchers

If you are looking at purchasing any of our merchandise as a Christmas present, please get your orders in by the end of next week, to ensure you have them on Christmas Day.

Are you are stuck for a Christmas present idea?

Why not purchase a 10- visit pass for your loved one. There is nothing like giving someone a gift that gets them moving, benefits their health, makes them happy and allows them to meet amazing people within our community.

We have beautiful new vouchers available, ready for collection today!

RMC Christmas party TICKETS AVAILABLE

RMC Christmas party is locked and loaded! It has been such a big year for RMC, we have seen our community grow so much! It would be fantastic to see as many members, family, partners and friends come along to the day as possible. Check out the details of what to expect for the day below.

When: Sunday the 10th of December 12pm-5pm

Where: Glen Huon Park / Glen Huon Hall

Who: All RMC members, partners, family and friends!

Food: Taco Taco food van will be onsite from 12:00pm-3:00pm. Huon Valley Soft Serve will be attending from 2:15pm. RMC will also provide a grazing table for the day.

Drinks: BYO

Entertainment: The Circus Studio will be running a fun circus workshop from 12:30pm-3:30pm for the kids and adults!

The Big red Man arriving between 2:30-2:45pm

HOW DO I RSVP? Get your FREE tickets for the day HERE. Please ensure you book a ticket for yourself + any extras you will be bringing along on the day (kids included!).

We would really appreciate your RSVP's as early as possible to help us cater for the event.

HUON VALLEY SOFT SERVE WILL BE JOINING US FROM 2:00PM!

Minimum class booking/cancelation update

Since the expansion of the RMC timetable + coming into the festive season, we have seen some low class attendance (which is completely fine!). We want to give our members an update as to when we decide to remove a session due to low numbers.

For all RMC Strength, Pilates , Cardio and Recovery classes, if there is 0-2 members booked into a class, RMC will notify participants 3 hours prior to the session starting if they can make another session. RMC will then decide if the class will be cancelled and removed from the booking system.

To assist with this we ask that if you plan to do a session, please aim to book in as soon as you possibly can. We understand that sometimes it can be hard to book in too far in advance due to family, work etc. We appreciate your cooperation.

TIMETABLE

Please book via our booking portal.

Social Saturday

A huge thankyou to our Social Saturday leaders Darcy Callaghan and Dylan Lovell for helping out on the weekend.

Our last Time Trial for the year will be held next weekend! looking forward to seeing a big turn out from all of our RMC crew. Whether your a walker, runner or just after a social catch up with coffee and mates, we would love to see a huge turn out for this one!

PCYC Huon Valley and RMC Join Forces

PCYC and RMC are joining forces together with support of the Alcohol and Drug Foundation to provide youth, between 14-20 years of age, a free 20 week all-access membership. This is a fantastic opportunity for youth that are finishing winter sport and looking for an activity to participate in through the summer period, an inactive adolescent who is wanting to engage within their community in a healthy and positive manner or simply a teenager who wants to exercise along side their parent or friend.

Please reach out to Bianca Jackman at Huon Valley PCYC via email - bianca.jackman@hvpcyc.org.au or drop in to the centre through the week

Running Events News

Bruny Island ultra marathon relay -

A huge congrats to all of our RMC members you headed over the Bruny island for one of the best running events on the Tassie calendar. It's not very often as distance runners we get to participate as a team in a relay style like this. 64km was conquered by all of our teams, travelling from the North of the island to the lighthouse ! Such a fun day, this years event sold out so we will be sure to get numbers in early next year!

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

Running/Walking session details

See below for your session plans this week

Check your booking system for location of run sessions.

Tuesday 5th of December (Tempo + Intervals)

1 x 4 min effort / 2 min recovery

8 x 60s efforts / 60s recovery

2 min recovery

1 x 2 min effort

14 min running + 11 min recovery = 25 min total

Thursday 30th of November (Longer tempo reps)

3 sets of the following

1 x 2 min effort / 60s recovery

4 x 30s efforts / 30s recovery

90s rest between sets

12 min run + 12 min recovery = 24:00 total

Please don't hesitate to contact Brad if you have questions about these sessions.

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 4:30pm, 5:30pm): Huonville Recreational Oval.

RMC Studio Details- Strength/Cardio/Recovery/ Mat Pilates

NEW FOCUS THIS WEEK IS STABILITY/SINGLE LIMB

• Focussing on control and stability of our upper body, lower body and trunk.

• Using our body awareness to maintain balance, postural control and sturdiness.

• It is about connecting our lower body with our upper body with trunk strength and pelvic stability.

• There will be a focus on single leg load.

• Single leg load is what we do in everyday life and is great for injury prevention, mobility and functional outcomes.

• It focuses on trunk control, trunk alignment, knee stability, upper body mobility and movement patterns.

• Light- moderate resistance but focus on slow movement with great technique.

GENERAL CLASS REMINDERS

• Please take SWEAT TOWELS and drink bottles with you throughout the session.

• Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

• Please be prompt to classes as we aim to start demonstration on time.

Personal Training/Exercise Physiology at RMC

Personal Training with Annie

Meet Annie, our new Personal Trainer, at Run Move Connect. Annie is ready to take clients from next week. Click here to book.

Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.

Your personal training session will involve the following:

• Fitness and physical assessment

• Development of health and fitness goals

• Designing a tailored exercise program based on fitness assessment and personal goals

• Providing an induction in to the gym setting, if required

• Demonstrating and guiding appropriate lifting techniques in the gym setting

• Providing supportive and motivating environment to encourage positive lifestyle modifications.

Our personal trainers work alongside Exercise Physiologist, Hannah Squires, to provide a collaborative approach to exercise, health and overall wellbeing.

Pricing:

1 HOUR SESSION

RMC Member: $85 per hour

Non RMC member: $95 per hour

​

30 MINUTE SESSION

RMC Member: $50 per 30 minute session

Non RMC member: $60 per 30 minute session

We are happy to discuss small group sessions. Please get in touch with Han or Annie to discuss.

Visit our website for more information

www.runmoveconnect.com.au

Exercise Physiology with Hannah

We are very excited to announce that Hannah is up and running with Exercise Physiology consultations in our RMC Studio (Pilates room).

Hannah has been an accredited Exercise Physiologist for nearly 10 years and is very excited to offer her service to our community.

An Exercise Physiologist (EP) specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information.

EP consultations include health history evaluation, goal setting, physical and functional assessments and exercise development and delivery.

Exercise Physiology is Medicare and Private Health rebatable.

Hannah is very passionate about her field of expertise and wants to support community in getting moving in a safe, supportive and achievable manner.

To book a session, please click here 

Please reach out if you have any questions about our new service:

hannah@runmoveconnect.com.au

0439 203 229

Visit our website for more information

www.runmoveconnect.com.au

Class Cancelations

A friendly reminder for all members about class cancelations. Could all RMC members please make sure you cancel your booking for sessions as soon as you are aware you can not attend. This is essential for busy sessions and more so for the 6am sessions as it is extremely difficult for people on the waitlist to check their phones early in the morning. We are very aware sometimes this is not possible especially for parents with young families and appreciate everyone's understanding.

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We thought it is time to make this an 'official' form and we welcome your feedback.

Please click on the link here and fill it out, as you desire.

Booking/Membership Info

Click here for booking, membership plus our terms and conditions

Spaces App to easily access our membership portal

Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

If you're having trouble finding the RMC portal on the app, follow this link and it should take you there - http://wix.to/c2PojDU?ref=m_cl

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.