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06/05/24 Weekly Newsletter For Run Move Connect Members!


Good Afternoon RMC'ers,


Lovely to see everyone cementing their exercise routine as we come in to the cooler months.

If you are struggling with motivation, reach out and book a session with Annie or Paige to set some clear goals and measureable goals. We are here to support you so please do not hesitate to come and ahve a chat.


 

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80’s Theme Friday

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We are having an 80’s theme Strength,

Pilates and Cardio class on the 17th of May to celebrate our 2nd Birthday!


Dress up in your outrageous 80’s attire -

Including leotards, leg warmers, high side pony tails, fluro sweat band and drop shoulder tops!


Our exercises will be eccentric (pun intended) and music vibes electric. Don’t miss the fun!


 

RMCs 2nd Birthday Celebration


We are thrilled to announce that RMC will be having it's 2nd birthday party on Saturday the 18th of May. The event will be held at Reba Sear, kicking off from 5:30pm. Come along and celebrate another major milestone for this fantastic community with your favourite people.


Superstar chef and RMC member Lachie Fletcher from "Waiora Farm Food" will be catering for the event with a number of different food options on offer throughout the night. Drinks will be available to purchase over the bar. The stage is set for a night filled with live music, beautiful food, great people and good times!

Tickets cost $40 per person which covers food for the night. We encourage all RMC members, family, partners and friends to join us for a night to remember!


To purchase tickets for the event please follow the LINK HERE. Tickets are limited, so get in quick!

**This is a 18 + event**

 

Access to PCYC After Hours- NEW CODE


The PCYC access code for the month of May 156466# # This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).


Any issues with accessing in the morning call the following instructors:

Instructor

Session time

Annie - 0409016420

Mon PM, Wed AM

Hannah - 0439 203 229

Mon AM

Jas- 0438 053 476

Wed PM, Friday PM

Paige- 0400 254 727‬

Tues/Thurs PM

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday


Congratulations to everyone who turned up for our monthly Social Saturday Time trial. Some great results and big PB’s were on display, was great to see!

Next Saturday we are hosting a very special Social Saturday Mother’s Day fundraiser. Details from Reba Sear are below 👇


“As with previous years in the lead up to Mothers Day, we will have pay it forward coffees available for anyone who is without their Mum this week.

It’s a time that can be really tough for a lot of people in our community and this small gesture of a gifted coffee is one way to make it a little less painful.

With the atrocious rates of gender based violence in our country we will be donating the value of all unclaimed coffees to Huon Domestic Violence Services. HDVS supports on average 80 people a month with domestic violence related issues in the Huon Valley alone.


On Saturday 11th of May at our Social Saturday Run Group we will be donating profits from coffees to directly support families affected. Donation buckets will also be available for those with some spare changes”

 

Running Events News

Launceston Running Festival Details

The Launceston Running Festival is not far away! Launceston offers one of Australia's flattest, fastest and more often than not, perfect weather conditions for a great running event. RMC have a number of runners already booked in for what will be a great weekend for the team. Join us in the kids 1.6km, 5km, 10km or the Half Marathon.


An RMC team has been created for when registering, you can also use the code "RMC20" to receive 20% off your registration fee. Click the link HERE to sign up with team RMC.

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

City to Casino

26/05/24

Start at either My State Bank arena, Cornelian Bay or Salamanca Place. All races finish at Wrest Point Casino

12km, 7km or kids 2.7km

Launceston Running Festival

1st-2nd of June

Launceston

1.6km,5km (Saturday) 10km, 21.1km (Sunday)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running Session Details

Tuesday (Steady/harder fartlek)

4 sets of -

2 min effort / 1 min recovery / 1 min effort / 90s recovery

1 x 3 min effort to finish

15 min run + 10 min recovery = 25 min total

Thursday (Tempo off short recover)

2 sets of the following -

4 min effort / 60s recovery

3 min effort / 60s recovery

2 min effort / 2 min recovery

18 min run + 6 min recovery = 26 total


Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run (location and time TBC)

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

 

Pilates Session Details




BODY WEIGHT WEEK


Zero props; just you and the mat throughout all sessions in Pilates this week! Although we are keeping things simple, you’ll be surprised by how you can continue to challenge your strength, endurance, cardiovascular health and balance with your bodyweight alone. Movement doesn’t have to be fancy. Simple movements with focus on form and breath can have a powerful and effective impact on your overall physical and mental health. Book your sessions and let’s move together.



Tuesday

10am FORM

5:30pm FORM

6:30pm FORM

7:30pm FORM


Wednesday

6am FLOW


Thursday

10am FLOW

5:30pm FLOW

6:30pm FLOW

7:30pm FLOW


Friday

6am PULSE



RUN MOVE CONNECT PILATES CLASS STYLES (all classes are 50 mins)


Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.


Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.


Pilates FLOW

This class includes a mix of modern and traditional Pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.

 

RMC Studio Details- Strength





Strength Focus- STABILITY/MUSCULAR ENDURANCE


  • Improving balance, pelvic stability and body awareness. 

  • Ensure ankle knee and hip alignment, pelvic control (no hip hinging) and gopod shoulder setting

  • Light to moderate resistance to ensure good technique and control

  • Focus on muscular endurance as oppose to strength 

  • Increase in sets to promote endurnace of the muscle


Please don't hesitate to reach out if you are having any difficulty with technique execution, choosing of weights, muscle activation, change in health status or discomfort throughout the session. We are here to support you on achieving your goals, develop safe lifting techniques and have positive experience in the gym.


GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.


 

Individual/Small Group Services with RMC

 

Personal Training with Annie

Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


For more info including session details, pricing and much more please CLICK HERE

If you would like to book in for a Personal Training session with Annie please CLICK HERE

 

Exercise Physiology with Hannah

Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. 


For more info including EP consult details, pricing and much more please CLICK HERE.

If you would like to book an EP appointment with Hannah please CLICK HERE.

 

Individual/Small group Pilates with Paige

Pilates can be a very intricate form of movement and developing and having awareness of your body is something very important. Although group sessions are motivating, fun and provide a full body workout, every individual body is unique.  Pilates sessions provide highly focused opportunists to serve your specific needs. 


If you are interested or have any questions regarding this new service, please reach out to Paige via email paigemicallef@hotmail.com

 

Individual Running Coaching with Brad

Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!


For Individual Running Coaching pricing and other details please CLICK HERE.

If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We welcome your feedback through our form that you can access HERE.

 

RMC TERMS AND CONDITIONS

CLICK HERE to view all of Run Move Connect membership terms and conditions.

 

Download our App!

Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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