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13/05/24 Weekly Newsletter For Run Move Connect Members!


Good Afternoon RMC'ers,

It’s 1 week until our RMC 2nd year birthday party! More details for the event are below, but if you plan on coming along, get your tickets ASAP! This will help us immensely for catering drinks and food for the night.


Please find all of our usual segments with training details below, we can’t wait to see you all for another big week ahead!

 

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80’s Theme Friday

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We are having an 80’s theme Strength,

Pilates and Cardio class on the 17th of May to celebrate our 2nd Birthday!

Dress up in your outrageous 80’s attire -

Including leotards, leg warmers, high side pony tails, fluro sweat band and drop shoulder tops!


Our exercises will be eccentric (pun intended) and music vibes electric. Don’t miss the fun!

 

RMCs 2nd Birthday Celebration


We are thrilled to announce that RMC will be having it's 2nd birthday party on Saturday the 18th of May. The event will be held at Reba Sear, kicking off from 5:30pm. Come along and celebrate another major milestone for this fantastic community with your favourite people.

Superstar chef and RMC member Lachie Fletcher from "Waiora Farm Food" will be catering for the event with a number of different food options on offer throughout the night. Drinks will be available to purchase over the bar. The stage is set for a night filled with live music, beautiful food, great people and good times!

Tickets cost $40 per person which covers food for the night. We encourage all RMC members, family, partners and friends to join us for a night to remember!


To purchase tickets for the event please follow the LINK HERE. Tickets are limited, so get in quick!

**This is a 18 + event**

 

Access to PCYC After Hours-

Our code for the PCYC front door will be sent out directly to all members who are booked in for each session. Please have your phone handy when attending sessions so you can access the building.


Any issues with accessing in the morning call the following instructors:

Instructor

Session time

Annie - 0409016420

Mon PM, Wed AM

Hannah - 0439 203 229

Mon AM

Jas- 0438 053 476

Wed PM, Friday PM

Paige- 0400 254 727‬

Tues/Thurs PM

 

TIMETABLE

Please book via our booking portal.



 

Social Saturday

Thanks to all who came to support our Social Saturday fundraiser for the Huon Domestic Violence Services. We are always blown away by how giving our community is and the generosity that comes from that. We appreciated any donations, small or large and can’t thanks you all enough for your contributions.


We know how supportive this community is and understand not everyone was able to attend on Saturday. If you would like to make a contribution to this fundraiser a donation bucket will be available at Reba Sear and the RMC studio for this upcoming week.

Thinking about attending Social Saturday?

Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.


We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.

 

Running Events News

Launceston Running Festival Details

The Launceston Running Festival is not far away! Launceston offers one of Australia's flattest, fastest and more often than not, perfect weather conditions for a great running event. RMC have a number of runners already booked in for what will be a great weekend for the team. Join us in the kids 1.6km, 5km, 10km or the Half Marathon.


An RMC team has been created for when registering, you can also use the code "RMC20" to receive 20% off your registration fee. Click the link HERE to sign up with team RMC.

EVENT NAME

EVENT DATE

LOCATION

DISTANCES

EVENT WEBSITE

City to Casino

26/05/24

Start at either My State Bank arena, Cornelian Bay or Salamanca Place. All races finish at Wrest Point Casino

12km, 7km or kids 2.7km

Launceston Running Festival

1st-2nd of June

Launceston

1.6km,5km (Saturday) 10km, 21.1km (Sunday)

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

 

Running Session Details

As we head into winter RMC will start to see some of our runners heading towards some longer events on the Tasmanian Running calendar + interstate events. In weeks leading into specific events, RMC running sessions will now have 2 options for sessions available pending on what each individual is specifically working towards. Below gives you a rough idea of how this will look in still maintaining training together as one squad. More details will be shared in session briefs from Coach Norris and Coach Kitto.

Tuesday 14/05 (Progressive intervals + tempo OR short reps)

4 min effort / 90s recovery

3 min effort / 90s recovery

2:30 min effort / 90s recovery

2 min effort / 90s recovery

90s effort / 90s recovery

Then into -

3 x 60s effort / 60s recovery

OR

1 x 5 min effort instead (10km / half mara runners)


16 min run + 9:30 rec = 25:30 total

OR

18 min run + 7:30 rec = 25:30 total (10km / half mara runners)

Thursday 16/05 (Long tempo reps OR medium tempo reps + 30s)

10km / half mara runners

3 x 7 min efforts off 2 min recovery

21 min run + 4 min recovery = 25 min total


Remainder of the squad

5 x 3 min effort off alternating recovery (60s / 2 minutes)

Then into (4 x 30 on / 30 off)

17 min run + 8:30 min recovery = 25:30 min total

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run (location and time TBC)


Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

 

Pilates Session Details


RUN MOVE CONNECT PILATES CLASS STYLES (all classes are 50 mins)



HEALTHY HIPS

It’s our Birthday week and you’re invited! We’re paying homage to our hips in our upcoming sessions, hip hip hooray! Improving hip mobility and pelvic stabilisation can help you maintain proper alignment in the body, reduce stress on the joints causing unwanted back and knee pain, and prevent injuries. Keep your movement goals in focus by booking your sessions for the week.


Do you have specific health or movement goals that require additional focus outside the group fitness setting?

Paige is now offering tailored individual and small group (2-4 people) pilates sessions. For more information or to make a booking please email hello@runmoveconnect.com


Tuesday

10am PULSE

5:30pm PULSE

6:30pm PULSE

7:30pm PULSE


Wednesday

6am FLOW


Thursday

10am FLOW

5:30pm FLOW

6:30pm FLOW

7:30pm FLOW


Friday

6am  FLOW


Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.


Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.


Pilates FLOW

This class includes a mix of modern and traditional Pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.

 

RMC Studio Details- Strength



Strength Focus- multi movement


- Using two different movement patterns to challenge movement control, adapt movement patterning, increase body proprioception and awareness. Great way to challenge the mind whilst exercise.

- Some exercises will challenge the ability to use two different movement to target the same muscle group


Please don't hesitate to reach out if you are having any difficulty with technique execution, choosing of weights, muscle activation, change in health status or discomfort throughout the session. We are here to support you on achieving your goals, develop safe lifting techniques and have positive experience in the gym.


GENERAL CLASS REMINDERS

  • Please take SWEAT TOWELS and drink bottles with you throughout the session.

  • Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

  • Please be prompt to classes as we aim to start demonstration on time.

 

Individual/Small Group Services with RMC

 

Personal Training with Annie

Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.


For more info including session details, pricing and much more please CLICK HERE

If you would like to book in for a Personal Training session with Annie please CLICK HERE

 

Exercise Physiology with Hannah

Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. 


For more info including EP consult details, pricing and much more please CLICK HERE.

If you would like to book an EP appointment with Hannah please CLICK HERE.

 

Individual/Small group Pilates with Paige

Pilates can be a very intricate form of movement and developing and having awareness of your body is something very important. Although group sessions are motivating, fun and provide a full body workout, every individual body is unique.  Pilates sessions provide highly focused opportunists to serve your specific needs. 


If you are interested or have any questions regarding this new service, please reach out to Paige via email paigemicallef@hotmail.com

 

Individual Running Coaching with Brad

Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!


For Individual Running Coaching pricing and other details please CLICK HERE.

If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au

 

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We welcome your feedback through our form that you can access HERE.

 

RMC TERMS AND CONDITIONS

CLICK HERE to view all of Run Move Connect membership terms and conditions.

 

Download our App!

Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!


 

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.




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