29/04/24 Weekly Newsletter For Run Move Connect Members!

Good Afternoon RMC'ers,

As we close off another fun filled school holiday block, we hope to welcome back some routine and structure back into our lives!

SAVE THE DATE - RMC 2nd Birthday party will be happening on Saturday the 18th of May. With more details to come over this week, a few things you can expect are…

🔹5:30pm - late @reba sear

🔹Delicious food from Lachie Fletcher

🔹Irish dancing from Sharon Nugent

🔹Al Callaghan performing the worm after 10pm

MORE DETAILS TO COME

THANK YOU DYLAN LOVELL

A Massive shoutout and thankyou from our community goes to Dylan Lovell for kindly offering his time to look after our members little ones, playing games and keeping them engaged so our parents can exercise with little interruptions. The 9AM time slot can get a little chaotic during school holidays, it's thanks to people like Dylan who play a big role in this community to help ease the chaos to give parents the time they need for themselves.

Thank you Dylan!

Access to PCYC After Hours- NEW CODE

The PCYC access code for the month of April is -899421 # and May 156466#. This code will only open the front door and is only to be used for any classes that start outside of our opening hours. (9am to 7:30pm, 5:30pm closure on a Friday).

Any issues with accessing in the morning call the following instructors:

TIMETABLE

Please book via our booking portal.

Social Saturday

Thanks to all who attended another beautiful Saturday morning at Reba Sear. Next Soxial Saturday will host our monthly Time Trial for those who would like their time recorded.

Thinking about attending Social Saturday?

Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.

We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.

Running Events News

Launceston Running Festival Details

The Launceston Running Festival is not far away! Launceston offers one of Australia's flattest, fastest and more often than not, perfect weather conditions for a great running event. RMC have a number of runners already booked in for what will be a great weekend for the team. Join us in the kids 1.6km, 5km, 10km or the Half Marathon.

An RMC team has been created for when registering, you can also use the code "RMC20" to receive 20% off your registration fee. Click the link HERE to sign up with team RMC.

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

Running Session Details

Tuesday 30/04/24 (Progressive intervals + short reps)

2 sets of the following -

3 min effort / 90s recovery

2 min effort / 90s recovery

1 min effort / 90s recovery

4 x 45s effort / 45s recovery

15 min run + 11:15 min recovery = 26:15 total

Thursday 02/05/24

2 sets of the following -

5 min effort / 2 min recovery

4 x 30s effort / 30s recovery

extra 60s recovery

14 min run + 9 min recovery = 23 mins total

Saturday - Social Saturday 5km run or walk @Reba Sear TIME TRIAL!

Sunday - Long run Judbury (SheOak Road) @7:30am

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

Pilates Session Details

RUN MOVE CONNECT PILATES CLASS STYLES (all classes are 50 mins)

It’s Pilates’ turn for a little freestyle this week! You can expect a variety of our favourites to challenge and strengthen our entire body from the inside out. Pilates is an important element in a balanced training regime; it keeps your body mobile, flexible, prevents you from injury and more importantly boosts your energy, leaves you feeling taller, more confident within yourself and generally happier. It’s a lifelong form of movement that supports you in every stage of your life.

Don’t let the cooler weather deter you, let me support you to keep moving 🩷 Please reach out if you are needing motivation or are wanting some guidance in keeping you on track towards your goals.

Tuesday

10am FLOW

5:30pm FLOW

6:30pm FLOW

7:30pm FLOW

Wednesday

6am PULSE

Thursday

10am FORM

5:30pm PULSE

6:30pm PULSE

7:30pm PULSE

Friday

6am FLOW

Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.

Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.

Pilates FLOW

This class includes a mix of modern and traditional Pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.

RMC Studio Details- Strength

Strength Focus- FREESTYLE

We loved freestyle so much, that we are going to do it again this week!

We have 4 pods, 3 being a mixture of resistance exercises with the last pod focussing on mobility, flexibility and body awareness. Use this week to listen on your body, recover where needed and focus on exercise execution.

We cannot wait to see you in classes!

Please don't hesitate to reach out if you are having any difficulty with technique execution, choosing of weights, muscle activation, change in health status or discomfort throughout the session. We are here to support you on achieving your goals, develop safe lifting techniques and have positive experience in the gym.

GENERAL CLASS REMINDERS

• Please take SWEAT TOWELS and drink bottles with you throughout the session.

• Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

• Please be prompt to classes as we aim to start demonstration on time.

Individual/Small Group Services with RMC

Personal Training with Annie

Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.

For more info including session details, pricing and much more please CLICK HERE

If you would like to book in for a Personal Training session with Annie please CLICK HERE

Exercise Physiology with Hannah

Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. 

For more info including EP consult details, pricing and much more please CLICK HERE.

If you would like to book an EP appointment with Hannah please CLICK HERE.

Individual/Small group Pilates with Paige

Pilates can be a very intricate form of movement and developing and having awareness of your body is something very important. Although group sessions are motivating, fun and provide a full body workout, every individual body is unique.  Pilates sessions provide highly focused opportunists to serve your specific needs. 

If you are interested or have any questions regarding this new service, please reach out to Paige via email paigemicallef@hotmail.com

Individual Running Coaching with Brad

Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!

For Individual Running Coaching pricing and other details please CLICK HERE.

If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We welcome your feedback through our form that you can access HERE.

RMC TERMS AND CONDITIONS

CLICK HERE to view all of Run Move Connect membership terms and conditions.

Download our App!

Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

CLICK HERE TO DOWNLOAD THE APP

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.