08/07/24 Weekly Newsletter For Run Move Connect Members!

Good Afternoon RMC'ers,

Hannah is away this fortnight (July 1st to July 11th), sunning it up on the Sunshine Coast. Please contact Brad during this period on email hello@runmoveconnect.com.au for any RMC related enquires.

Please find all your usual training detail segments and extras below. We can't wait to see you all for another big week of RMC sessions!

School Holidays at RMC!

(A message from Dylan Lovell!)

We love our school holidays at RMC, what better way to role model a healthy lifestyle to our little ones than showing them the importance of exercise and how it can be done in a positive and fun way!

Just a couple reminders below about our little ones at RMC sessions for everyone to keep in mind.

• Dylan Lovell has kindly offered once again, to keep an eye on any kids wishing to play down stairs during 9am Strength sessions. Playing games of all sorts down on the courts so our parents can exercise distraction free, how good! Thanks again Dylan Lovell!

• For our younger kids in the RMC studio - if all parents could please remember to keep your little ones either in the kids play area or close by your side during sessions to ensure their own safety + the safety of everyone exercising in the space.

• During session demonstrations please be mindful and try our best to manage any loud, distracting noises so all participants in the class can hear and understand all exercises before starting our session.

RMC will always encourage and welcome our family’s to come along and exercise together. With your help and understanding, it will continue to create the inclusive space we all know and love ❤️

Strength Classes- Monday 8th of July

5:30pm, 6:30pm and 7:30pm will be taken by Paige. Lucky for you all, Paige will provide extra spice to our freestyle week in the strength room.

Access to PCYC After Hours-

Our code for the PCYC front door will be sent out directly to all members who are booked in for each session. Please have your phone handy when attending sessions so you can access the building.

Any issues with accessing in the morning call the following instructors:

TIMETABLE

Please book via our booking portal.

Social Saturday

A solid turnout for a 8am start in -2 degrees! The crew didn't take long to warm up after climbing knights road!

Thinking about attending Social Saturday?

Our Social Saturday morning are for walkers, runners, furry friends and whoever wants to kick start their weekend with movement, coffee and great company.

We begin our loop from Reba Sear at 8am every Saturday. Choose a 5km loop or simply have a nice trot around Huonville. Return back to Reba Sear for a hot drink, something to eat or head off to start your weekend.

Running Events + Running Info

RMC Runners Facebook Group

An RMC Runners Facebook group has been made to help connect runners of RMC through social runs outside of organised RMC sessions, post any details in regards to upcoming events, Sunday long run loops, etc. If you or someone you might know wants to join this group, just search "RMC Runners" on Facebook and request to join the group.

Bruny Island Ultra

One of our favourite Running events in Tasmania seems a long way away but planning the logistics of the event should be starting now! The Bruny Island Ultra is an event that can be completed as a team "relay" style where 2km checkpoints are set out on course to swap to your next runner and complete the island from North to South!

Step 1 - Make a team! Teams can be any size from 2 runners up to 10 (if you want to qualify for the top prize, a maximum of 6 runners is allowed).

Step 2 - Book accommodation ASAP! If you are looking at staying the night before the event to get an early start, or don't want to rush off and enjoy to post race celebrations, look at securing some accommodation now (because it will all sell out shortly).

Step 3 - Enter your team! Entries open on The 1st of September and you can guarantee, this event will sell out fast!

Not sure where to start on making a team? Put your name down on THIS GOOGLE SHEET and we can help put together teams together of RMC

If you would like to know more about the event, feel free to reach out to Coach Brad or Coach Norris to discuss any details you need!

If you have any questions about any of the events and would like to find out more please get in contact with Brad.

Running Session Details

Tuesday 09/07 (3,2,1 fartlek plus 45s reps)

2 sets of the following -

3 min effort / 90s recovery

2 min effort / 90s recovery

1 min effort / 90s recovery

Then into-

4 x 45s effort / 45s recovery

15 min run + 11:15 recovery = 26:15 total

Thursday 11/07 (Steady/Harder fartlek)

3 sets of the following -

4 min steady / 90s recovery / 2 mins harder / 90s recovery

18:00 run + 9 min recovery = 27:00 total

Saturday - Social Saturday 5km run or walk @Reba Sear

Sunday - Long run Week off

Tuesday/Thursday mornings and afternoons (6:00am, 9:00am, 5:30pm): Huonville Recreational Oval.

Pilates Session Details

INTERNAL & EXTERNAL ROTATION

Flows this week will feature exercises including internal and external rotation movement patterns which contribute to the strong and healthy functioning of hips and shoulder joints. Exercises will work to strengthen the smaller muscle groups surrounding the joints to increase range of movement and reduce risk of injury whilst re-aligning posture.

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Tuesday with Paige

10am FORM

5:30pm FORM

6:30pm FORM

7:30pm FORM

Wednesday with Em

6am FLOW

Thursday with Paige

10am FLOW

5:30pm FLOW

6:30pm FLOW

7:30pm FLOW

Friday with Em

6am FLOW

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Pilates PULSE

Low to moderate intensity intervals based on time goals. Pilates exercises include the use of body weight and small equipment (bands, ball and weights). Available to all abilities and bodies. Class focus is to build endurance, strength and cardiovascular fitness. Great for those wanting a sweaty cardio session.

Pilates FORM

Slower paced functional class. Exercise layers are reduced to focus on precision, form and breath. A great foundational class to receive increased support and hands on correction. Excises always commence at most regressed level with the intention to realign posture and support every day activity.

A great class for clients new to Pilates, those with existing health challenges or returning to exercise, pregnancy as well as those wanting to strengthen foundational movements.

Pilates FLOW

This class includes a mix of modern and traditional Pilates exercises with progressions offered to those seeking further challenge.

Session includes release/stretch work throughout as well as periods of increased effort to create a balanced total body session.

RMC Studio Details- Strength

Strength Focus- Freestyle

• We introduce some oldies but goodies, newbies but beauties (doesn't quite rhyme) but basically throwing a bit of magic behind the exercises and having a good old time.

• Feel free to throw your own touch on the session by giving us music options.

GENERAL CLASS REMINDERS

• Please take SWEAT TOWELS and drink bottles with you throughout the session.

• Please advise the instructor if you have any new or old injuries that they should be aware of or will impact your training. We will support you with your exercise and provide alternative exercises.

• Please be prompt to classes as we aim to start demonstration on time.

Run Move Connect Youth Engagement and Mentorship/

Movement Through Parenthood Program

Run Move Connect is a community built on caring for each other, moving together and providing a safe and inclusive space for people to meet. It isn't always about movement, rather deep connections and sense of belonging that our members experience.

We are very excited, with the incredible support of the Community Bank Huon Valley and Community Against Poverty Assoc Inc to provide the following programs to our community:

Youth Engagement Mentorship Program (12-18 years old)

• 20 participants

• 6 months all inclusive participation to Run Move Connect classes

• Individualised mentorship (from a member within the Huon Valley community) to provide support, navigate challenges and develop skills based on goals.

Please send all expression of interests for our Youth Engagement Mentorship program HERE

Movement Through Parenthood

• 12 weeks of individualised exercise programming with Hannah and Paige in a small group setting, once per week

• Complimentary Exercise Physiology initial consultation with Exercise Physiologist, Hannah

• Individualised exercise program based on healthy history, goal setting and physical assessment with Hannah

• For more information on our MTP program click here

• Please send all expression of interests for our Movement Through Parenthood program to Hannah at hannah@runmoveconnect.com.au
  

Individual/Small Group Services with RMC

Personal Training with Annie

Personal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development.

For more info including session details, pricing and much more please CLICK HERE

If you would like to book in for a Personal Training session with Annie please CLICK HERE

Exercise Physiology with Hannah

Exercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. 

For more info including EP consult details, pricing and much more please CLICK HERE.

If you would like to book an EP appointment with Hannah please CLICK HERE.

Individual/Small group Pilates with Paige

Pilates can be a very intricate form of movement and developing and having awareness of your body is something very important. Although group sessions are motivating, fun and provide a full body workout, every individual body is unique.  Pilates sessions provide highly focused opportunists to serve your specific needs. 

If you are interested or have any questions regarding this new service, please reach out to Paige via email paigemicallef@hotmail.com

Individual Running Coaching with Brad

Brad offers Individual running coaching to RMC members along with remote runners around Australia. Individual coaching provides runners with guidance and confidence to achieve running goals specific to them whilst making it all fit in around busy life schedules. With detailed online programming 7 days a week, specific pace/intensity guides and 24/7 coach communication, Brad uses his 12 + years of competitive running experience to help you improve and enjoy your running!

For Individual Running Coaching pricing and other details please CLICK HERE.

If you would like to reach out and enquire about individual running coaching, send Brad an email - brad@runmoveconnect.com.au

Feedback Form

We get amazing feedback from our members and it continues to assist us meeting the needs of our members and providing the best service. We welcome your feedback through our form that you can access HERE.

RMC TERMS AND CONDITIONS

CLICK HERE to view all of Run Move Connect membership terms and conditions.

Download our App!

Download the "spaces" app by Wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!

CLICK HERE TO DOWNLOAD THE APP

DON'T FORGET!

All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.