Low-impact Cardio Sessions

Our low-impact cardio sessions are moderate to high intensity exercise that can be adapted to meet your health and fitness goals and physical capabilities.

It is low impact and therefore there are no jumping or high joint loaded exercises.

Cardiovascular interval exercise improves fitness through maintaining heart rate elevated for a prolonged period of time. We love that these sessions can be altered for individuals who are beginning their exercise journey or those who would like to increase their capacity.

Low- impact cardio sessions are 30 minutes in length; inclusive on the warm-up and cool-down.

We do encourage members to participate in the recovery session as an enjoyable and relaxing way to cool down and recover from a busy week of movement and general life.