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Individual Services RMC offers:
 Personal TrainingPersonal training sessions are a fantastic opportunity for those who have specific fitness and health goals, are more comfortable in a one on one setting or would like benchmark physical testing with goal development. |  Exercise PhysiologyExercise Physiologist specialise in the delivery of exercise of people with chronic health conditions, undergoing rehabilitation, pregnancy and sub-elite and elite athletes. Exercise Physiologist base their practice around prevention and management of chronic health conditions and developing rehabilitation program to improve strength, function and mobility of the body, all of which is supported by up to date, relevant and reputable researched information. |  Individual Running CoachingIndividual running coaching tailored towards your ability, goals and lifestyle. Available for both local or remote runners. |
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 Individual & Small Group PilatesIndividual and small group pilates sessions provide highly focused movements to serve your specific needs. |  Movement Through ParenthoodWe understand that it is challenging to find an exercise group that encourages families to exercise with their little ones and we know that it is very daunting to begin your exercise journey after welcoming your child into the world. We want to break down those barriers and provide a safe and uplifting space to move. |
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