Hello Members New and Old,
Spring is in the air! This coming week looks to be cracker with some warmer weather on the horizon and more daylight to exercise in. This weeks newsletter includes our fathers day competition winner, new strength session details, our next social event this Friday night (9/09), our apparel update, plus more!
Fathers Day Giveaway!
Congratulations to Alex Norris for winning our Fathers day social media competition. Alex has been a regular attendee over the past month to our Social Saturday run/walk group as she works towards her goal of completing the Point2Pinnacle Half marathon! Alex is helping to raise funds for "Bears of Hope", a charity that provides leading support and exceptional care for families who experience the loss of their baby. If you have the ability and would like to donate, please click HERE
NEW STRENGTH SESSION TIMES (again)
We are excited to add ANOTHER extra session on a WEDNESDAY afternoon, starting this week. Wednesday session times will be 6:00am, 4:30pm, 5:30pm and 6:30pm.
We are still looking for another passionate person who is invested in the health and wellbeing of their local community to join us on a casual basis. The successful candidate will be required to oversee strength sessions and running sessions. If you are, or you know of anyone who may be suitable for this position please follow this link - https://www.runmoveconnect.com.au/about-4
We can't wait to see you all this week and please let us know if you have any questions or feedback. We are here to make your time at Run Move Connect the best it can be.
**New Timetable image will be shared on socials soon**
Social Saturday recap
Great to see another awesome turn out for our Saturday morning run/walk group. This week the squad did our Skinners Creek loop with young Darcy Callaghan at the ripe age of 11 years old, having a ripper run out at the front of the pack. Well done to all who came along and enjoyed the great conditions.
Running/Walking session details
Tuesday - 30th of August
"Tempo efforts + mini fartlek"
6,4,2 min efforts all with 2 min rest between then straight into mini fartlek which is
2 x 60s
3 x 30s
4 x 15s
(same recovery as rep time)
27:00 in total
Thursday- 1st of September
8 reps of
2 min effort with 60s recovery between
24:00
Please don't hesitate to contact Brad if you have questions about these sessions.
Tuesday and Thursday morning (6:30am): Huonville Recreational Oval
Tuesday and Thursday afternoon (4:30pm): Ranelagh Showgrounds
This weeks strength session notes
New times for Monday/Wednesday afternoon- 4:30pm, 5:30pm and 6:30pm. Be sure to book.
All sessions are designed and developed by Hannah, if you have any feedback, please pass it on.
We have our new kettlebells, please be aware they are heavier than you think!!!
We have new RMC sweat towels, don't hesitate to purchase one if you struggling to find one of your own. Please bring SWEAT TOWELS and drink bottles. You will take these with you throughout the session.
If you have any new or old injuries that you are carrier, please don't hesitate to let Hannah or Brad know so we can tailor the program to you. It is so important for you to feel supported and cared for at your Run Move Connect sessions.
All exercises will be explained in detail with demonstrations provided.
Aim to arrive 5-10 minutes prior to sessions starting. This will allow to time to chat with Hannah if required and to ensure we start all sessions on time.
Apparel update
We are deeply sorry for the delay in your gear and we are hoping that we will receive them this week. As soon as we get them, they will be with you in hours!!!
You can still order all merchandise through the "spaces app" or click on the link below so you don't miss out on our next order. We do have hats and sweat towels in stock ready for new homes.
Next RMC social event!
There are limited tickets available for Reba Sears 1st Birthday party this Friday night. Tickets include canapes by Chef, Lachie Fletcher and live music by one of our very own RMC members DEB SMITH! It promises to be a great night kicking off from 5pm.
For tickets and more information please CLICK HERE
We hope to see you there!
New app to easily access our membership portal
Download the "spaces" app by wix now to book sessions, check what's coming up, read the latest news letters and shop our online store!
DON'T FORGET!
All of our Run Move Connect members receive a 12.5% DISCOUNT on all shoes from The Running Edge. The Running Edge provide a free gait analysis and expert shoe advice to make sure your walking (or running) away with the right pair of shoes for you! Just mention on purchase that you are part of Run Move Connect (show them your R.M.C. key ring) and they will be sure to look after you.
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